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Monthly Archive for: ‘October, 2015’

One of the first things that I learned about in the field of Nutrition, was the importance of Branched Chain Amino Acids, or more commonly referred to as BCAA’s. The three BCAA’s are Leucine, Isoleucine, & Valine. These amino acids make up 1/3 of muscle protein, and even during moderate exercise, the total daily requirement […]

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  Ingredients: – 8 whole basil leaves for garnish – 3 minced basil leaves – 2 medium zucchini – 1 tbsp minced garlic – 2 large eggs – 5 oz. shredded Parmesan – 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella) – 1 jar organic tomato sauce – 1 […]

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