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Monthly Archive for: ‘March, 2019’

March 1st marks exactly 365 days of consecutive cardiovascular exercise for me. During this time, I also did some form of resistance exercise, (weight training, calisthenics, etc…,) 6 days per week, every week but one week around Christmas Time. That week, I only did 5 days of resistance exercise in addition to the 7 days […]

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Photo by: cheerykitchen.com   Ingredients: 1 cup shredded organic unsweetened coconut 6 whole eggs 3 tbsp melted organic butter 1 tbsp cinnamon Additional Ingredients: 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping Joseph’s or Lakanta Sugar Free Syrup for topping Nature’s Promise Organic Olive Oil Spray Instructions Pre-heat oven to 350 […]

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