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Monthly Archive for: ‘April, 2019’

I’ve been working in the Fitness Industry for 26 years, and each year I have watched so many people complicate their approach to being fit with an emphasis on numbers. The numbers that I’m referring to are scale measurements, calories, macros, sets, reps, steps, and any part of fitness that can be deduced into a […]

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Photo by foodnetwork.co.uk Ingredients: 1 pound Alaska Cod 2 tbsp olive oil Dean Jacob’s Tuscany Blend Seasoning, (or Italian Seasoning) 3 tbsp Bob’s Red Mill Flaxseed Meal Items That You Will Need: 1 glassware baking dish 1 medium mixing bowl Nature’s Promise Olive Oil Spray Instructions: Preheat oven to 400 degrees. Coat the 1 pound […]

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