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Monthly Archive for: ‘August, 2019’

“Seize the day, every day.” ~ John M. Di Fazio II We’ve all heard the famous quote, “Seize the day,” or in Latin, “Carpe Diem.” But how many of us actually apply it? Perhaps some of us do for a brief moment, some for a day, a week, a month… Moments are fleeting. We have […]

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  Ingredients: 1/2 cup shredded unsweetened coconut 2 tbsp flaxseed meal 3 whole eggs 3 tbsp egg whites 1 scoop Salted Caramel QUEST Protein Powder 1 tbsp cinnamon 1/4 cup unsweetened almond milk Instructions: Mix the ingredients thoroughly in a mixing bowl Spray olive oil spray into a non-stick pan Heat on medium. Pour batter, […]

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