Archives

Monthly Archive for: ‘December, 2020’

I have always implemented power lifting exercises into my workouts over the years. Exercises such as Dead Lifts, Squats, and Bench Press build foundational strength in the tendons and ligaments and can give you the ability to move greater amounts of weight in other exercises as a result. Years ago, my workout partner, Mike Gigante […]

Read more »

Photo by: yurielkaim.com Ingredients: * 1 pound of flounder * 1 small minced onion * 1 Tbsp ginger * 1 Tbsp minced garlic * 1 Tbsp chili powder * 3/4 teaspoon turmeric * 1 and 1/2 Tbsp garam masala * 2 cups unsweetened coconut milk * 1/2 diced red pepper * 1 and 1/2 Tbsp […]

Read more »