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Monthly Archive for: ‘April, 2021’

BUILDING A STRONG IMMUNE SYSTEM By: John M. Di Fazio II Our bodies are created with a beautiful defense called the Immune System. It fights off foreign antigens and pathogens and protects and defends healthy cells. Immunity, or a healthy immune response activates via processing through receptors that identify a foreign antigen. B cells and […]

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Photo by: Cadryskitchen.com INGREDIENTS: 1 cup brown lentils 1/4 cup jalapeños, (diced) 1 medium white onion, (diced) 1/4 cup mushrooms, (diced) 1 and 1/2 cups string beans (diced) 2 stalks celery (diced) 2 Tbsp minced garlic 2 cups low sodium vegetable broth 1/2 teaspoon red pepper flakes 2 Tbsp minced parsley 2 Tbsp olive oil […]

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