Archives

Monthly Archive for: ‘June, 2021’

One of the most sought after looks in the bodybuilding and fitness world is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different muscles layered upon each other. While it is important to train the entire back and all of its different areas, I would like to zero in […]

Read more »

Ingredients: 2 pounds of organic ground chicken 2 whole eggs 1/2 diced red onion 4 heaping tablespoons of Bob’s Red Mill Almond Meal 1/4 cup pesto 1 cup diced roasted red pepper 1/4 teaspoon black pepper Instructions: Mix ingredients in a large mixing bowl. Preheat oven to 375 degrees. Spray olive oil spray evenly in […]

Read more »