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Monthly Archive for: ‘July, 2021’

GETTING ENOUGH GREENS? By: John M. Di Fazio II Part of creating Individualized Nutrition Plans for clients is supplying them with the proper amount of nutrients. A large percentage of clients select a good number of green vegetables from the lists that I provide on my questionnaire, such as spinach, asparagus, broccoli, kale, string beans, […]

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Ingredients for Women: * half scoop of Quest Protein Powder * half scoop of Orgain Organic Protein Powder and Greens * 1/2 cup baby leaf spinach * 1/4 cup diced, steamed asparagus * 1/2 cup sliced banana * 3 large ice cubes * 1 cup unsweetened almond milk * 1 cup filtered water Ingredients for […]

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