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Monthly Archive for: ‘August, 2021’

MIGHTY TRICEPS By: John M. Di Fazio II Over the years, I’ve seen people neglect certain muscle groups while focusing only on their favorites in regards to weight training and calisthenics. While the winner of the neglected body parts in most gyms is “Legs,” another muscle group that is often overlooked is the Triceps Brachii. […]

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Photo by: feastingathome.com GRILLED BRONZINO Ingredients: * 1 pound Bronzino, (prepared/ cleaned at your local fish market. (Usually 2 medium Bronzino per pound.) * 1 tbsp Borsari All Natural Citrus Blend Seasoning * 2 lemons, (one sliced, one fresh squeezed into a small bowl) * 3 Tbsp olive oil Instructions: Note: Bronzino is cooked whole, […]

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