Monthly Archive for: ‘November, 2021’

PECTORAL DUMBBELL ISOLATION By: John M. Di Fazio II An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different […]

Read more »