PECTORAL DUMBBELL ISOLATION By: John M. Di Fazio II An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different […]
Read more »Ingredients: * two 20 ounce packages of cubed Butternut Squash * 1 diced white onion * 1/4 cup grated Parmesan * 2 tbsp lightly dried Parsley * 1/2 teaspoon garlic salt * 1/2 teaspoon red pepper * olive oil spray Items that you will need: * Large glassware dish Instructions: * Preheat oven to 425 […]
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