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Monthly Archive for: ‘December, 2021’

DISCIPLINE THROUGH THE HOLIDAYS By: John M. Di Fazio II “There is only one type of discipline, perfect discipline.” ~ General George S. Patton Jr., United States Army If you want to stay in shape through the Holidays, you have to have the discipline and self-control to not over-indulge.  One must set parameters to eating […]

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CHRISTMAS KETO BROWNIES Ingredients: * 1/4 cup unsweetened cocoa powder * 2 tbsp organic shredded coconut * 3 large eggs * 12 tbsp organic butter * 25 drops liquid stevia * 1/2 cup Erythritol * a pinch of Pink Himalayan Salt * 1/2 teaspoon vanilla extract * 2 oz. unsweetened baker’s chocolate Instructions: * Preheat […]

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