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Monthly Archive for: ‘July, 2022’

Cardio and Conditioning: The Benefits of Low Impact Cardio By: John M. Di Fazio II There are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system.  Others might do so for specific sports conditioning, while others might seek to challenge themselves in a healthy way. Over […]

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The Caesar Ingredients: 1 cup baby leaf Romaine Lettuce or Arugula 1 cup baby leaf spinach 1/2 sliced cucumber 2 hardboiled egg whites, 1 yolk (women,) 4 egg whites, 1 yolk (men) 1 tbsp shaved Parmesan 2 tbsp Primal Kitchen Caesar Dressing The Ginger and Sesame Salad Ingredients: 1 cup baby leaf spinach 1 cup […]

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