Almond Meal Blueberry Pancakes

A plate of pancakes with fresh blueberries and syrup


  • 1/2 cup almond meal (for women)/ 1 cup almond meal (for men)
  • 1/4 cup egg whites ( for women)/ 1/2 cup egg whites (for men)
  • 1 whole egg (for women)/ 3 whole eggs (for men)
  • 1 teaspoon cinnamon (for women)/ 1 tbsp cinnamon (for men)
  • 1 teaspoon vanilla extract (for women)/ 1 tbsp vanilla extract (for men)
  • 3 droppers of SweetLeaf Vanilla Creme Sweet Drops (for women)/6 droppers of SweetLeaf Vanilla Creme Sweet Drops (for men)
  • 1/4 cup fresh blueberries (for women)/ 1/2 cup fresh blueberries (for men)


  • Mix all the ingredients together to create a batter.
  • Spray a cooking pan with Nature’s Promise Olive Oil Spray. (Available at Stop n Shop)
  • Pour batter to create a medium pancake. Cook for 30 seconds on one side, & flip, cooking 30 seconds on the other side. Repeat, until the batter is done. The mixture will create several pancakes, so lightly respray the pan with olive oil spray between each pouring.
  • Top the cooked pancakes with Joseph’s Sugar Free Syrup (Available at Wild By Nature,) & serve.

Portions: The mixture creates exact ready-to-eat portions for both women & men.

I really wanted to find a way to bring you a pancake recipe that could have berries within it, without elevating the grams of carbohydrates in order to keep stable blood sugar levels. Almond Meal was the ingredient that I finally decided to experiment with to create this delicious Blueberry Pancake recipe!


The Almond Meal gives an excellent base, or body to the pancake, and is much lower in carbohydrates than the dry, instant oats that are the main ingredient of my other pancake & waffle recipes. You may grind your own almonds in a food processor, or you may use Bob’s Red Mill Almond Meal/Flour. (The label reads “/Flour,” but it’s actually “Almond Meal” (from finely ground blanched, whole almonds,) which is Remedy Recipes Approved! You may also use strawberries, raspberries, or blackberries rather than blueberries, if you prefer. It took a few attempts to determine the exact ingredients, but I finally perfected it! We hope that you enjoy this delicious recipe as much as we did!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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