Feather-PenBlog

DISCIPLINE THROUGH THE HOLIDAYS By: John M. Di Fazio II “There is only one type of discipline, perfect discipline.” ~ General George S. Patton Jr., United States Army If you want to stay in shape through the Holidays, you have to have the discipline and self-control to not over-indulge.  One must set parameters to eating […]

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PECTORAL DUMBBELL ISOLATION By: John M. Di Fazio II An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different […]

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CONSISTENCY and SELF-DISCIPLINE By: John M. Di Fazio II A client recently pointed out that she has found that many people who formerly had good, healthy eating and exercise habits have seem to have fallen into a complete rut.  They are not making the effort to break free of the bad habits that they’ve created […]

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AMAZING BICEPS DEVELOPMENT By: John M. Di Fazio II From the dawn of weight training, the most sought after muscle group has been the Biceps. There is nothing like the peak of a Biceps muscle towering over the body like a mountain peak. It is admired as such. Perhaps it is because our arms are […]

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MIGHTY TRICEPS By: John M. Di Fazio II Over the years, I’ve seen people neglect certain muscle groups while focusing only on their favorites in regards to weight training and calisthenics. While the winner of the neglected body parts in most gyms is “Legs,” another muscle group that is often overlooked is the Triceps Brachii. […]

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GETTING ENOUGH GREENS? By: John M. Di Fazio II Part of creating Individualized Nutrition Plans for clients is supplying them with the proper amount of nutrients. A large percentage of clients select a good number of green vegetables from the lists that I provide on my questionnaire, such as spinach, asparagus, broccoli, kale, string beans, […]

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One of the most sought after looks in the bodybuilding and fitness world is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different muscles layered upon each other. While it is important to train the entire back and all of its different areas, I would like to zero in […]

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BUILDING A STRONG IMMUNE SYSTEM By: John M. Di Fazio II Our bodies are created with a beautiful defense called the Immune System. It fights off foreign antigens and pathogens and protects and defends healthy cells. Immunity, or a healthy immune response activates via processing through receptors that identify a foreign antigen. B cells and […]

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FREQUENCY: The Future of Healing By: John M. Di Fazio II “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ~ Nikola Tesla I’m going to suggest to you, the reader, that this article that I am writing is entirely theoretical in nature, as I am […]

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