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  ” Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.” – JMD II It’s here! Today is the day. Yesterday, we set those goals, those new year resolutions. Today is the day to begin applying those goals and ideas. First we must conquer […]

There’s a lot of delicious food around us at Christmas time. Parties and gatherings are abundant, and so is the food & alcohol. It is a time to be merry. But the pounds can add up when we’re enjoying all that merry-making. I limit the damage by staying in my maintenance mode. That is, by […]

Yesterday was Halloween, and I noticed the advertising on a certain package of candy which stated ” A Fat Free Candy”. While technically, it is a true statement, it is the premise in general that I find to be ridiculous. ( And no, I will not single out the company or the product, because what […]

I’ve been involved in the fitness industry for twenty years now, and I’ve seen fads come and go throughout the years. One thing that never gets old is the lifestyle. many of us who truly live the lifestyle of clean eating, exercise, and proper rest know and feel the benefits of such a way of […]

I am truly blessed to have embarked on a career in which I am able to help others. It is so fulfilling to see each person achieving a goal, learning on the journey, conquering medical ailments, developing structure in their lives, and feeling a sense of well being, confidence, and direction. It is a pleasure […]

I have always believed in challenging myself. I feel that we grow as individuals when we challenge ourselves. We are really able to discover who we are and what we are made of. Do we have the grit, the true grit to overcome our fears, or our laziness, or a bad habit? Some naturally have […]

June marked twenty years that I’ve worked in the fitness industry, and I still often hear many questions regarding the misconceptions of how our bodies function. The most important premise that I try to convey is the difference between types of weight loss. I really emphasize loss of body fat rather than simply overall weight […]

People always ask me, ” How do you remain so disciplined?” Well, part of my discipline has always existed. It’s just there, within me. Even as a young boy, my personality was bound with discipline, goal setting, and organization. Organization and thoroughness are the backbone to achieving goals. As a child, I organized my toys, […]