Feather-PenBlog

We all have priorities. At times, we can shift our focus onto distractions which take us away from the important things. I believe that two of the most neglected items that are often not high on lists of priorities are healthy eating & exercise. We’ve heard the old saying, “If you don’t have your health, […]

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It brings me great joy to see so many people experiencing the results that they wanted! For many, these results had eluded them for many years, for a variety of reasons. I am so glad to be the one who provided the directions to their current destination, and to have given them the vehicle that […]

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From Ancient Greece to Ancient Rome to the capitol of the United States of America, pillars have always represented foundational strength and stability. Just as structural pillars support buildings, conceptual, internal pillars support our being. There are many pillars of support in our lives, some internal, some external, but four remain a necessity for each […]

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This has been the fastest Summer that I’ve ever experienced in my entire life. It feels like just yesterday that F. Scott Fitzgerald’s description of Summer rang true for us, and now, suddenly his words ring true again, but within the blink of an eye, he’s describing Fall. I have a real love for Summertime. […]

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In my 23 years in the Fitness Industry, I’ve seen many fads come & go, both in the fields of exercise & nutrition. One constant & ‘universal’ truth that I learned early in my career was that 75-80% of Fitness is nutrition, leaving only a small percentage to exercise. I truly have a passion for […]

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    People from all walks of life seek my assistance in creating a healthy lifestyle, and I am happy to help. This month, as we enter Summer, I’d like to review our main objective, which is to burn body fat. In simple terms, our bodies store fat when we elevate sugar levels to a […]

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This past Easter Sunday, I lost someone who I truly admired, Mother Angelica, the Foundress of EWTN.  I was asked by EWTN to write about her, and of course, I did. When I was writing & reflecting, I described Mother as “often, rough-around-the-edges.”  I meant this in the most complimentary of ways, as I myself […]

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  L-Citruline is a naturally occurring amino acid that is produced in our bodies, and is also present in some foods, such as watermelon; (the name Citruline is derived from the Latin word for watermelon, citrullus.) This organic compound is a direct byproduct that occurs when our bodies enzymatically produce nitric oxide from another amino […]

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Vitamin D3 is a vital nutrient that is essential for bone growth, bone health, calcium absorption, & the health of our immune system. It positively impacts many of our organs, including the blood, heart, lungs, kidneys, small intestine, large intestine, pancreas, brain, skin, eyes, stomach, & even lean muscle tissue. It is necessary for the […]

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