Feather-PenBlog

I have always been fascinated by true craftsmanship and things that were built in such a way that they are still useable a century or centuries later. In this segment of my blog, over the course of this Summer, I’d like us to reflect on items that I’ve restored or admired and how each holds […]

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I am writing this to, hopefully, clarify some misconceptions about weight. Many people view weight, when attempting to lose or gain weight, as a whole number of the overall scale weight. I feel that this is the improper way to view it. Weight is made up of many things including lean muscle, sinew, organs, body […]

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    As many of you know, I fought technology for many years. I just did not want it in my life. I saw many literally consumed by it, and that just wasn’t me. I did not want to be “connected” every second of the day, as so many are in today’s society. I fought […]

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In one of the greatest sequels of all time, Rocky II, Micky Goldmill says, “What’s ‘can’t’? There ain’t no ‘can’t’!!!” It’s a simple sentence, (And one that has not only a double, but a triple-negative!), yet it is elegant in its clear message. The character of Mickey was, at many points of most of the […]

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I am happy to report that the majority of people who make the Remedy Recipes structure a part of their lives have been vastly successful in changing their habits. I was so impressed by the excellent reductions in weight & body fat numbers right through the Holidays this past year. Great work by everyone, and […]

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2015 has arrived, and looking at the state of the world, many of us wish that it had a “reset” button! Sadly, it does not, but each of us as individuals have the ability to reset our present courses. Many of us reflect on the past year, and that is helpful in some ways as […]

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December is here, faster than ever, it seems. Life really is moving quickly, and it’s easy to get overwhelmed by shopping, parties, Christmas concerts, & all the festivities of Christmas Time. It’s important to keep the eating & drinking in perspective. Eat, drink, & be merry, but in moderation. I always isolate one day to […]

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First, let me begin with saying thank you. My gratitude is immeasurable for all of you that have met with me, and for those who will meet with me in the future to begin the journey of a lifestyle change. I simply provide the structure for you, but it is your willingness to change, that […]

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Our brains are often overlooked when it comes to nutrition and exercise. Most consider these purely for the physical benefits and not the mental. But each time that we are overly stressed ( which is often in our society ), our brains, particularly the frontal cortex and the hippocampus, are bombarded by glucocorticoids. Glucocorticoids are […]

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