Feather-PenBlog

I’ve been involved in the fitness industry for twenty years now, and I’ve seen fads come and go throughout the years. One thing that never gets old is the lifestyle. many of us who truly live the lifestyle of clean eating, exercise, and proper rest know and feel the benefits of such a way of […]

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I have always believed in challenging myself. I feel that we grow as individuals when we challenge ourselves. We are really able to discover who we are and what we are made of. Do we have the grit, the true grit to overcome our fears, or our laziness, or a bad habit? Some naturally have […]

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June marked twenty years that I’ve worked in the fitness industry, and I still often hear many questions regarding the misconceptions of how our bodies function. The most important premise that I try to convey is the difference between types of weight loss. I really emphasize loss of body fat rather than simply overall weight […]

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People always ask me, ” How do you remain so disciplined?” Well, part of my discipline has always existed. It’s just there, within me. Even as a young boy, my personality was bound with discipline, goal setting, and organization. Organization and thoroughness are the backbone to achieving goals. As a child, I organized my toys, […]

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