Feather-PenBlog

Nothing is like fresh vegetables, fruits, and herbs from the garden. Each Spring, we plant herbs and vegetables and watch our fruit trees and bushes flower. It’s a simple and fun project that delivers food, joy, tradition, and memories to our lives. It’s especially wonderful when children can partake in the planting, cultivating, and harvesting […]

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The sound of clanking weights at the break of dawn. The revving treadmill belts accelerate. The pedals turn, faster and faster. The light stomp of feet hit the pavement before the morning rush of traffic. It is the sound of passion. It is the sound of dedication. It is the sound of determination. It is […]

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As this seemingly never ending cold weather continues, many find it difficult to find the inner motivation & will power that is so needed in the process of setting and achieving goals. In this type of unrelenting situation, one must apply motivational techniques and use motivational tools to carry on and travel the path that […]

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Well, we made it! That was one harsh winter! Today is April 1, and the sun is shining brightly, there’s a clear blue sky, and the baseball season has begun. Why, it was just yesterday ( literally ) that the snow was falling and the ground was covered in white. But it melted quickly and […]

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March 1st people! Now is the time to begin the journey to achieve your fitness goals! This is it. We’re almost out of this brutal winter, so shake off the snow and start looking towards spring. These next few weeks go fast, and then it’s beautiful sunny weather. Do not procrastinate. These next few weeks […]

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Well, I’ve finally taken the leap into the world of social media! I’m on Facebook now. Those of you who know me well, know that I am not the most tech-savvy person. I held off on computers, websites, cel phones, e-mails, texts, and all the rest until very recently. I’m still a pencil & paper […]

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  ” Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.” – JMD II It’s here! Today is the day. Yesterday, we set those goals, those new year resolutions. Today is the day to begin applying those goals and ideas. First we must conquer […]

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I’ve been involved in the fitness industry for twenty years now, and I’ve seen fads come and go throughout the years. One thing that never gets old is the lifestyle. many of us who truly live the lifestyle of clean eating, exercise, and proper rest know and feel the benefits of such a way of […]

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