Feather-PenBlog

Well, I’ve finally taken the leap into the world of social media! I’m on Facebook now. Those of you who know me well, know that I am not the most tech-savvy person. I held off on computers, websites, cel phones, e-mails, texts, and all the rest until very recently. I’m still a pencil & paper […]

Read more »

  ” Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.” – JMD II It’s here! Today is the day. Yesterday, we set those goals, those new year resolutions. Today is the day to begin applying those goals and ideas. First we must conquer […]

Read more »

I’ve been involved in the fitness industry for twenty years now, and I’ve seen fads come and go throughout the years. One thing that never gets old is the lifestyle. many of us who truly live the lifestyle of clean eating, exercise, and proper rest know and feel the benefits of such a way of […]

Read more »

I have always believed in challenging myself. I feel that we grow as individuals when we challenge ourselves. We are really able to discover who we are and what we are made of. Do we have the grit, the true grit to overcome our fears, or our laziness, or a bad habit? Some naturally have […]

Read more »

June marked twenty years that I’ve worked in the fitness industry, and I still often hear many questions regarding the misconceptions of how our bodies function. The most important premise that I try to convey is the difference between types of weight loss. I really emphasize loss of body fat rather than simply overall weight […]

Read more »

People always ask me, ” How do you remain so disciplined?” Well, part of my discipline has always existed. It’s just there, within me. Even as a young boy, my personality was bound with discipline, goal setting, and organization. Organization and thoroughness are the backbone to achieving goals. As a child, I organized my toys, […]

Read more »