Feather-PenBlog

Well, we made it! That was one harsh winter! Today is April 1, and the sun is shining brightly, there’s a clear blue sky, and the baseball season has begun. Why, it was just yesterday ( literally ) that the snow was falling and the ground was covered in white. But it melted quickly and […]

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March 1st people! Now is the time to begin the journey to achieve your fitness goals! This is it. We’re almost out of this brutal winter, so shake off the snow and start looking towards spring. These next few weeks go fast, and then it’s beautiful sunny weather. Do not procrastinate. These next few weeks […]

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Well, I’ve finally taken the leap into the world of social media! I’m on Facebook now. Those of you who know me well, know that I am not the most tech-savvy person. I held off on computers, websites, cel phones, e-mails, texts, and all the rest until very recently. I’m still a pencil & paper […]

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  ” Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.” – JMD II It’s here! Today is the day. Yesterday, we set those goals, those new year resolutions. Today is the day to begin applying those goals and ideas. First we must conquer […]

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I’ve been involved in the fitness industry for twenty years now, and I’ve seen fads come and go throughout the years. One thing that never gets old is the lifestyle. many of us who truly live the lifestyle of clean eating, exercise, and proper rest know and feel the benefits of such a way of […]

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I have always believed in challenging myself. I feel that we grow as individuals when we challenge ourselves. We are really able to discover who we are and what we are made of. Do we have the grit, the true grit to overcome our fears, or our laziness, or a bad habit? Some naturally have […]

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June marked twenty years that I’ve worked in the fitness industry, and I still often hear many questions regarding the misconceptions of how our bodies function. The most important premise that I try to convey is the difference between types of weight loss. I really emphasize loss of body fat rather than simply overall weight […]

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