Feather-PenBlog

I am happy to report that the majority of people who make the Remedy Recipes structure a part of their lives have been vastly successful in changing their habits. I was so impressed by the excellent reductions in weight & body fat numbers right through the Holidays this past year. Great work by everyone, and […]

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2015 has arrived, and looking at the state of the world, many of us wish that it had a “reset” button! Sadly, it does not, but each of us as individuals have the ability to reset our present courses. Many of us reflect on the past year, and that is helpful in some ways as […]

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December is here, faster than ever, it seems. Life really is moving quickly, and it’s easy to get overwhelmed by shopping, parties, Christmas concerts, & all the festivities of Christmas Time. It’s important to keep the eating & drinking in perspective. Eat, drink, & be merry, but in moderation. I always isolate one day to […]

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First, let me begin with saying thank you. My gratitude is immeasurable for all of you that have met with me, and for those who will meet with me in the future to begin the journey of a lifestyle change. I simply provide the structure for you, but it is your willingness to change, that […]

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Our brains are often overlooked when it comes to nutrition and exercise. Most consider these purely for the physical benefits and not the mental. But each time that we are overly stressed ( which is often in our society ), our brains, particularly the frontal cortex and the hippocampus, are bombarded by glucocorticoids. Glucocorticoids are […]

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Creativity comes in many different forms. Cooking, gardening, carpentry, metal works, masonry, and even exercise can be just as creative as painting, drawing, music, dance, and writing. There are so many avenues in which we can unleash our creative instinct. I believe it to be a vital part of our being to nourish this creative […]

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Nothing is like fresh vegetables, fruits, and herbs from the garden. Each Spring, we plant herbs and vegetables and watch our fruit trees and bushes flower. It’s a simple and fun project that delivers food, joy, tradition, and memories to our lives. It’s especially wonderful when children can partake in the planting, cultivating, and harvesting […]

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The sound of clanking weights at the break of dawn. The revving treadmill belts accelerate. The pedals turn, faster and faster. The light stomp of feet hit the pavement before the morning rush of traffic. It is the sound of passion. It is the sound of dedication. It is the sound of determination. It is […]

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As this seemingly never ending cold weather continues, many find it difficult to find the inner motivation & will power that is so needed in the process of setting and achieving goals. In this type of unrelenting situation, one must apply motivational techniques and use motivational tools to carry on and travel the path that […]

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