Ingredients:
Mix the first seven ingredients in a food processor or blender:
- lime juice from one lime
- 1/4 cup olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 tbsp cilantro
- 1 fresh clove of garlic
- 2 peeled & cubed avocados
Place the next seven ingredients in a salad bowl:
Ingredients:
- 1/2 cup shredded unsweetened coconut
- 2 tbsp flaxseed meal
- 3 whole eggs
- 3 tbsp egg whites
- 1 scoop Salted Caramel QUEST Protein Powder
- 1 tbsp cinnamon
- 1/4 cup unsweetened almond milk
Instructions:
- Mix the ingredients thoroughly in a mixing bowl
- Spray olive oil spray into a non-stick pan
- Heat on medium.
- Pour batter, making 6 individual medium-size pancakes, allowing the…Read More »
- GRASS-FED GROUND BEEF BURGER
(photo: gotgrassfed.com)
Ingredients:
- 1 pound Nature’s Promise Grass-fed Ground Beef
- 1/4 cup minced white onion
- 1 tbsp Old Bay
Instructions:
- Mix ingredients evenly and create burger patties. (Tip: We create our burger patties to be one ounce larger than the ready-to-eat burger, because the burger will slightly reduce in…Read More »
Photo by: foodnessgracious.com
Simple Summer Sea Scallops
Ingredients:
- 1 pound of sea scallops
- 1 dab of Nature’s Promise Organic Butter
- 1 teaspoon garlic salt
Instructions:
- Melt 1 dab of Nature’s Promise Organic Butter in a large cooking pan on medium heat.
- Place the sea scallops in the pan on medium heat until lightly browned.
- Turn the sea scallops and…Read More »
Ingredients:
- 2 tbsp Bob’s Red Mill Flaxseed Meal
- 1/2 cup unsweetened shredded coconut
- 3 whole eggs
- Trader Joe’s “Everything But The Bagel Seasoning”
Items That You Will Need:
- A glassware bread dish
- Nature’s Promise Olive Oil Spray
- A large measuring cup
Instructions:
- Pre-heat oven to 425 degrees.
- Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs…Read More »
Photo by foodnetwork.co.uk
Ingredients:
- 1 pound Alaska Cod
- 2 tbsp olive oil
- Dean Jacob’s Tuscany Blend Seasoning, (or Italian Seasoning)
- 3 tbsp Bob’s Red Mill Flaxseed Meal
Items That You Will Need:
- 1 glassware baking dish
- 1 medium mixing bowl
- Nature’s Promise Olive Oil Spray
Instructions:
- Preheat oven to 400 degrees.
- Coat the 1 pound of Alaska Cod with 2 tbsp…Read More »
Photo by: cheerykitchen.com
Ingredients:
- 1 cup shredded organic unsweetened coconut
- 6 whole eggs
- 3 tbsp melted organic butter
- 1 tbsp cinnamon
Additional Ingredients:
- 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping
- Joseph’s or Lakanta Sugar Free Syrup for topping
- Nature’s Promise Organic Olive Oil Spray
Instructions
- Pre-heat oven to 350 degrees.
- Whisk all of the top ingredients…Read More »
Photo by kellyandcricket.com.
Ingredients:
- 1 pound of Organic Ground Bison, or Nature’s Promise Organic Grass-Fed Ground Beef
- 1 packet, (1.25 oz.) McCormick Mild Chili Seasoning
- 1/2 cup dry red wine
- 1 cup salsa
- 1 can, (15.5 oz.) Nature’s Promise Organic Black Beans
Instructions:
- Add all ingredients to a large pot.
- Bring contents to a boil.
- Let it simmer for…Read More »
Ingredients:
- 2 medium zucchini
- 2 (6.5 oz.) cans of chopped clams
- 2 medium diced mushrooms
- 2 teaspoons Nature’s Promise minced garlic
- 1 tbsp organic butter
- 1/3 cup dry, white wine
- 1 tbsp olive oil
- 2 tbsp chopped fresh Italian Parsley
- 1/2 teaspoon crushed red pepper flakes
- 2 tbsp grated Parmesan, (as garnish)
Items that you will need:
Photo by: geniuskitchen.com
Ingredients:
- 1 can Nature’s Promise Organic Black Beans, (drained & rinsed)
- 3 tbsps coconut oil
- 1/4 cup unsweetened cocoa powder
- 3 whole eggs
- 1/2 teaspoon baking powder
- 1/4 cup Joseph’s, (or Vermont,) sugar free maple syrup
- 1 teaspoon SweetLeaf Vanilla Creme Sweet Drops, (or vanilla extract)
- 1/2 cup Lily’s Dark Chocolate Chips
- Nature’s Promise Olive Oil…Read More »
Photo by: chirpinbirdie.blogspot.com
Ingredients
- 1 cup Organic Unsweetened Shredded Coconut
- 6 whole eggs
- 3 tbsp organic butter, melted
- 1 teaspoon minced garlic
- 1/2 teaspoon garlic powder
- 3/4 cup shredded Parmesan
Instructions
- Pre-heat oven to 350 degrees.
- Whisk all the ingredients together thoroughly in a mixing bowl.
- Place the mixture in a glassware bread dish.
- Bake for approximately 40 minutes. (Test with…Read More »
Ingredients:
- 2 medium zucchini
- 1 tbsp minced garlic
- 3 eggs
- 5 oz. shredded Parmesan
- 1 & 1/2 cups organic unsweetened shredded coconut
- 1 jar organic tomato or pesto sauce
- 1/2 cup roasted red pepper salad strips
- 1/2 diced onion
- 1 package Nature’s Promise Mild Italian Chicken Sausage
Items that you’ll need:
The Veggetti & Cuisinart Waffle Iron are both available…Read More »
Photo by thekitchenwhisperer.net
Ingredients:
- 1 can Nature’s Promise Organic Black Beans (15.5 oz. can)
- 1/2 cup diced Portabella Mushroom
- 1/4 cup diced onion
- 1/4 cup diced roasted red pepper
- 1/2 teaspoon Nature’s Promise minced garlic
- 1 teaspoon Dean Jacob’s Tuscany Blend seasoning
- 1/2 cup unsweetened shredded organic coconut
- 2 eggs, (Vegans may exclude this ingredient.)
- 2 tbsp shredded Parmesan, (Vegans…Read More »
Grilled Filet Mignon & Portabella Mushrooms
Ingredients:
- 1 pound Filet Mignon steaks
- 2 large Portabella Mushrooms
- Lea & Perrins Worcestershire Sauce
- 1 tbsp minced garlic
- 1 tbsp diced scallion or chives
Photo by: dishmaps.com
Instructions:
- Slice the Portabella Mushrooms into 1 inch wide strips
- Marinate the Filet Mignon steaks, and sliced Portabella Mushrooms in Lea & Perrins Worcestershire…Read More »
Ingredients:
- 1 can white albacore tuna in water
- 1 cup Nature’s Promise Organic String Beans
- 1 tbsp Fresh Gourmet Sliced Roasted Almonds
- 1/4 sliced avocado
- 1 tbsp Sriracha
- 2 tbsp Primal Kitchen Balsamic Vinaigrette Dressing
- a pinch of minced ginger, (approximately 1/2 teaspoon)
- 1 tbsp diced scallion, (for garnish, optional)
Instructions:
Photo by thestayathomechef.com
Ingredients:
- (2) 8oz. swordfish steaks
- 1/2 teaspoon Nature’s Promise minced garlic
- 2 teaspoons True Lime Salt-Free Lime, Garlic, & Cilantro Seasoning
- 2 sliced or wedged limes
- 1 tbsp fresh, minced cilantro
- 4 tbsp olive oil
- 4 tbsp lime juice, (or fresh squeezed lime juice)
Instructions:
- Preheat grill to medium heat, or if cooking with charcoal,…Read More »
(Photo by bigoven.com)
Ingredients:
- 1 pound package Nature’s Promise Ground Chicken Breast
- 3 tbsp Dean Jacob’s Sicilian Blend Seasoning
- 1/2 small red onion, diced
- 6 fresh minced basil leaves
Note: See the final instruction for vegetable ingredients to serve alongside the burger.
Instructions:
- In a large mixing bowl, combine all 4 ingredients.
- Form 4 1/2 inch thick patties.
- Cook…Read More »
Photo by: foodnetwork.com
Ingredients:
- 4 bone-in lamb chops, (~ 1 inch thick)
- 1 tbsp Nature’s Promise minced garlic
- 2 tbsps olive oil
- 1 tbsp Dean Jacob’s Rosa Maria Seasoning
Items that you will need:
- 12 inch Skillet with cover
Instructions:
- Coat the lamb chops with olive oil.
- Evenly season the chops with 1 tbsp of Dean Jacob’s Rosa Maria…Read More »
Ingredients:
- 1 pound Swai filet, (Try your local fish market.)
- 1 teaspoon ground ginger
- 1 tbsp fresh grated ginger
- 2 tbsp fresh squeezed lime juice
- 2 tbsp avocado oil
- 1/4 tbsp ground cayenne pepper
- 1/2 tbsp ground turmeric
- 1 tbsp ground coriander
- 2 tbsp finely minced chives
- 1/4 teaspoon Himalayan Salt
- 1/4 teaspoon black pepper
- 1/4 cup white cooking wine
- a few…Read More »
Ingredients:
- 1 cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
- 1/2 cup Bob’s Red Mill Almond Meal
- 1/2 cup sliced almonds
- 4 packets Sweet Leaf Stevia
- 1 tbsp cinnamon
- 4 eggs
- 4 tbsp D’s Naturals Salted Caramel Sundae Fluffbutter
- 1/2 teaspoon baking powder
- 1/2 Lily’s Chocolate Bar, (broken into small pieces,) or 1/2 cup Lily’s Premium…Read More »
Ingredients:
- 1 (15 oz.) can of Nature’s Promise Organic Chic Peas
- 1 (15 oz.) can of Nature’s Promise Organic Cannellini Beans
- 1/2 cup diced onion
- 1/2 cup diced chives
- 2 tbsp minced garlic
- 1 teaspoon black pepper
- 4 tbsp fresh minced Italian Parsley
- 1 medium diced celery root
- 2 tbsp Dijon Mustard
- 1 tbsp olive oil
- 1/4 cup Sherry Vinegar
- 1…Read More »
Ingredients:
- 1 pound Nature’s Promise Grass-fed Ground Beef, (or ground bison)
- 1 can Nature’s Promise Black Beans, (15.5 oz.)
- 2 tbsp Lea & Perrins Worcestershire Sauce
- 1 medium, diced onion
- 1 tbsp Nature’s Promise Minced Garlic
- 2 tbsp chili powder
- 2 tbsp ground cumin
- 1 can Nature’s Promise Diced Tomatoes, (15.5 oz.)
- 1 diced jalapeño pepper
- 1/4 diced red…Read More »
Ingredients:
- eggs
- egg whites
- spinach
- red cabbage
- 1 jar salsa
- 3 oz. shaved Parmesan
- fresh figs (package of 6)
- 1-2 oz. Prosciutto Italiano
- Balsamic reduction or glaze
(Balsamic glazes such as the 8.5 oz. bottle of Monari Federzoni Glaze With Balsamic Vinegar of Modena can be found in specialty grocery stores such as Uncle Giuseppe’s or Lombardi’s Market. Some…Read More »
Ingredients:
- 1 bag frozen, pre-cooked shrimp, (available at Stop n Shop)
- 4.5 oz. jar Nature’s Promise minced garlic, (you’ll need 3 teaspoons.)
- 1 bottle Primal Kitchen Greek Salad Dressing, (you’ll need 4 tbsp.)
- 1 small jar Pepperoncini, (you’ll need 3 diced.)
- 1 small jar pitted Sicilian or Greek Kalamata olives, (you’ll need 6 sliced.)
- 2…Read More »
Ingredients:
- 2 medium zucchini, shredded with the Veggetti
- 1/4 cup shredded red cabbage
- 1/2 cup shredded Parmesan
- 1 tbsp dried Oregano
- 1 tbsp minced garlic
- 4 egg whites, 4 whole eggs
- 1 tbsp diced scallion
- Nature’s Promise Olive Oil Spray
Items that you will need:
- The Veggetti, (available at Bed Bath & Beyond)
- 1 regular frying pan.
- 1 large mixing bowl
Instructions:
Photo by: Simply Scratch
Ingredients:
CAROLINA BBQ CHICKEN
- 1.5 pounds boneless, skinless chicken thighs, (or breasts)
MARINADE
- 1/2 cup Bragg Apple Cider Vinegar
- 1 teaspoon Sriracha
- 1 tbsp Ground Double Superfine Mustard (McCormick)
- 2 tbsp stone ground mustard
- 4 tbsp G. Hughes Honey Flavored Sugar Free BBQ Sauce
- 1 tbsp Nature’s Promise Organic Ketchup
(G. Hughes BBQ sauce is available…Read More »
SPICY BBQ CHICKEN
Ingredients:
- 2 pounds chicken thighs
- 3/4 cup G. Hughes award winning sugar-free BBQ Sauce, (available at Stop n Shop)
Dry Spice Rub
- 1/4 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 tbsp paprika
- 1 teaspoon ground cumin
- 1 teaspoon celery salt
- 3 packets Sweet Leaf Stevia
Instructions:
- Mix all the ingredients of the Dry Spice Rub.
- Set up your…Read More »
This month I created two different combos featuring some interesting blends of ingredients that are relatively easy to make, & provide a hearty yet light & fresh-style meal.
Items that you’ll need:
- A medium-size cooking pot, (for the quinoa-brown rice blend.)
- A medium-size bowl to mix your ingredients…Read More »
Ingredients:
- 6 large brown eggs
- 1/2 cup egg whites
- 1 cup chopped organic baby leaf spinach
- 4 diced scallions
- 4 strips Nature’s Promise Uncured Maple Turkey Bacon
- 2 tbsp unsweetened almond milk
- 1/2 cup shaved Parmesan
- Nature’s Promise Olive Oil Spray
- 1 tbsp olive oil
- 4 small red skin potatoes, (dice into 4 quarters, each)
- 1 tbsp fresh minced thyme
Note:…Read More »
Photo by www.onlyglutenfreerecipes.com
Ingredients:
Parmesan Crusted Halibut
- 1 pound halibut fillet
- olive oil
- 1/4 cup grated Parmesan
- 2 tbsp Italian or Sicilian lemon juice
- 1 & 1/2 tbsp Spectrum Canola Mayo
- a pinch of sea salt
- 2 tbsp diced scallion
- 1 teaspoon Sriracha
- 1/4 cup minced fresh Italian Parsley (for garnish)
Scalloped Reds
- 3 medium-size red skin potatoes
- olive oil
- 1 teaspoon minced garlic
- 1/4…Read More »
Ingredients:
Poached Salmon
- 1/2 pound of salmon
- 2 shallots
- 1/4 cup fresh dill
- Tbsp fresh, minced parsley
- 1/4 cup white wine
- A squeeze of fresh lemon
Roasted Asparagus
- 1 pound thin asparagus spears
- 2 Tbsp minced garlic
- 1/4 cup olive oil
- 1 Tbsp minced parsley
- A pinch of Old Bay seasoning
- Nature’s Promise Olive Oil Spray
- 2 Tbsp freshly grated Parmesan
Items that you will…Read More »
Ingredients:
- 2 medium-size zucchini
- 2 pounds Nature’s Promise Organic Grass-fed Ground Beef
- 1/2 cup sesame seeds
- 1/4 cup minced scallions, (or green onion)
- 2 whole eggs
- 10 tbsp Bragg Ginger & Sesame Salad Dressing
- 3 tbsp minced garlic
Items that you will need:
- The Veggetti, (available at Bed Bath & Beyond)
- Nature’s Promise Olive Oil Spray
- 1 baking sheet
- 1 large…Read More »
Ingredients:
- 2 medium-size zucchini
- 1 pound Nature’s Promise Organic Grass-fed Ground Beef
- ~ 1 pound Nature’s Promise Organic Mild Italian Chicken Sausage
- 4 eggs
- 1 teaspoon garlic powder
- 3/4 cup grated Parmesan
- 1 jar (24 oz.) organic tomato sauce of your choosing
Items that you’ll need:
- 1 large mixing bowl
- 1 medium mixing bowl
- 1 baking sheet
- 1 sauce…Read More »
Ingredients:
- 1 (15 oz.) can of Nature’s Promise Organic Lentils, (or dry lentils)
- 2 cups chopped/cubed butternut squash
- 2 minced celery stalks
- 1 minced onion
- 1 tbsp olive oil, or Nature’s Promise Olive Oil Spray
- 2 cups Nature’s Promise Low Sodium Beef Broth
- 1 tbsp cumin
- fresh parsley for garnish
Instructions:
Ingredients:
- 3 medium zucchini
- 1 pound Nature’s Promise Organic Grass-fed Ground beef
- 1 (15 oz.) container part skin ricotta
- 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce
- 1 (8 oz.) package shredded 5 cheese Italian Blend
- 2 teaspoons garlic powder
- black pepper
- olive oil cooking spray, or olive oil
Items that you’ll need:
I am thrilled to bring you a variety of wrap creations of my own design, using the Paleo Wrap by Julian Bakery! Paleo Wraps are made from 3 simple, Remedy Recipes Approved ingredients, such as coconut meat, coconut oil, & coconut water. The wrap is mild in flavor, and holds…Read More »
Ingredients:
Women:
- 2 large hardboiled eggs, cut into quarters
- 1/2 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.)
- 1/2 yellow pepper, diced
- 1/2 oz. shaved…Read More »
TUSCAN SKILLET
Ingredients:
- 1 package Nature’s Promise Mild Italian Organic Chicken Sausage
- 1 medium green pepper
- 1 medium red pepper
- 1/2 medium yellow pepper (The other 1/2 will be used in the salad.)
- 1 medium onion
- Nature’s Promise Organic Olive OIl Spray
- a medium piece of Parmesan for shaving
-
Note: Nature’s Promise Organic products are…Read More »
The Mount Fuji Ingredients:
- 1 pound sushi-grade salmon (or tuna)
- 1/4 pound sushi-grade tuna (or salmon), (for garnish)
- 1 package, (14 oz.) Crab Classic, (Imitation Crab: Blend of Alaska Pollock & King Crab)
- 2 avocados (thinly sliced)
- 4 tbsp Sriracha
- 4 tbsp Spectrum Canola Mayo
- 1 lime
- a drizzle of Terry Ho’s Yum Yum Sauce, (optional)
- a drizzle…Read More »
Lemon-Dill Salmon Kabobs
Ingredients:
- 1 pound fresh salmon
- 2 lemons
- 4 tbsp lemon juice
- 1 teaspoon dill weed
- 1/2 teaspoon black pepper
- 2 tbsp olive oil
Instructions:
- Cut fresh salmon into cubes
- Slice the lemon into thin circles.
- Mix 4 tbsp lemon juice, 1 teaspoon dill weed, 1/2 teaspoon black pepper, & 2 tbsp olive oil in a small bowl.
- Submerge…Read More »
Ingredients:
- 1/2 cup almond meal (for women)/ 1 cup almond meal (for men)
- 1/4 cup egg whites ( for women)/ 1/2 cup egg whites (for men)
- 1 whole egg (for women)/ 3 whole eggs (for men)
- 1 teaspoon cinnamon (for women)/ 1 tbsp cinnamon (for men)
- 1 teaspoon vanilla extract (for women)/ 1 tbsp…Read More »
Ingredients:
- 1 pound skirt steak
- 1 bottle Lea & Perrins Worcestershire Sauce
- 1 tbsp minced garlic
- 1/2 cup diced onion
- 1/2 cup sliced mushroom
- 1/4 cup minced parsley (garnish)
- Nature’s Promise Olive Oil Spray
Instructions:
– Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea &…Read More »
Items that you’ll need:
- 1 round, glassware baking dish
- 1 vegetable peeler
Ingredients:
- 6 eggs
- 1/2 cup Pete & Gerry’s Organic Cage Free Liquid Egg Whites
- 1 medium zucchini
- 2 cups chopped fresh organic spinach
- 1/2 cup diced Nature’s Promise organic mushrooms, (available at Stop n Shop)
- 1/2 cup diced onion
- 5 oz. freshly shaved Parmesan
- 2 pieces of Nature’s…Read More »
Items that you will need:
1 large rectangular glassware dish
1 vegetable peeler
Ingredients:
- 3 medium zucchini
- 1 pound Nature’s Promise Organic Grass-fed Ground Beef
- 1 (15 oz.) container part skim ricotta
- 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce
- 1 (8 oz.) package shredded 5 cheese Italian blend
- 2 teaspoons garlic powder
- black pepper
- olive oil cooking spray
Instructions:
Ingredients:
- 1 pound Nature’s Promise Lean, Organic, Grass-fed Ground Beef
- 2 tbsp’s olive oil
- 1 small white onion, chopped
- 1/2 medium green pepper, diced
- 1/2 medium red pepper, diced
- 1 tbsp minced garlic
- 15 oz. Nature’s Promise Organic Tomato Sauce
- 1 28oz. can petite diced tomatoes
- 14.5 oz. low sodium beef broth
- 1/4 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 2…Read More »
Remedy Roast
Ingredients:
- 2 pounds boneless Chuck Roast, (Trim excess fat.)
- 1 teaspoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tbsp dried thyme leaves
- 1 bay leaf
- 1 & 1/2 cups chopped onion
- 2 chopped garlic cloves
- 1/4 cup Malbec, (or any dry, red wine)
- 2 tbsp Lea & Perrins Worcestershire Sauce
- 10 oz. low sodium beef…Read More »
Ingredients:
– 1 (16 oz.) package Nature’s Promise Organic Italian Chicken Sausage
– 1 yellow onion
– 3 stalks celery
– 3 garlic cloves
– 1 (8 oz.) package baby Portabella mushrooms
– 1/2 bag Fresh Gourmet Honey Roasted Pecan Pieces
– Bell’s All Natural Salt Free Seasoning (The William G. Bell Co. since 1867)
– Sea…Read More »
Ingredients:
– 8 whole basil leaves for garnish
– 3 minced basil leaves
– 2 medium zucchini
– 1 tbsp minced garlic
– 2 large eggs
– 5 oz. shredded Parmesan
– 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella)
– 1 jar organic tomato sauce
– 1 package Nature’s…Read More »
Well, it’s time to harvest the zucchini! If you’ve been following Remedy Recipes, you have seen some of my prior recipes using grilled zucchini & shredded zucchini, (using the ever-more-popular Veggetti!!!) This month, I present to you some interesting ideas using this versatile vegetable!
Zucchini Harvest Boats
Ingredients:
– 2…Read More »
Ingredients:
– 4 lbs pork or beef spareribs
Remedy Ribs Marinade Glaze:
– 1 cup Nature’s Promise Organic Ketchup (available at Stop n Shop)
– 1/4 cup Bragg Apple Cider Vinegar
– 1 teaspoon cinnamon
– 1 teaspoon finely minced garlic
– 1 teaspoon onion powder
– 1 teaspoon black pepper
– 1 teaspoon paprika
– 1 tbsp…Read More »
Ingredients:
– 1 & 1/2 pounds chicken breast (cubed)
– 1/2 cucumber (diced into small pieces, or shredded with the “Veggetti”* & minced)
– 1 red pepper (diced into small pieces)
– 2 tbsp minced chives (or red onion)
– 3 tbsp low sodium soy sauce
– 3 tbsp sesame oil
– 2 tbsp…Read More »
Ingredients:
– 1 pound pork center cut (or tenderloin)
– 1 bottle La Choy Teriyaki Stir Fry & Marinade
– Small jar of minced garlic
– 1 red pepper
– 2 cucumbers
– 1 avocado
– black sesame seeds
– Dulse Flakes (Maine Coast Sea Vegetables)
– olive oil
– red wine vinegar
– 1 lime
– You will…Read More »
*You will need one Cuisinart Classic Waffle Maker. (Available at Bed, Bath, & Beyond)
Ingredients:
– 1 box of packets, (or tub) of instant oatmeal
– eggs & egg whites (carton)
– cinnamon
– sparkling water
– sugar free maple syrup (Joseph’s Sugar Free Maple Syrup is available at Wild By Nature, & Vermont…Read More »
Ingredients:
– 8 packets of instant oatmeal (or 2 cups instant oatmeal)
– 1 and 1/2 cups Egg Whites (from carton)
– 4 whole eggs
– 1/4 cup Baking Blend Truvia
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
Instructions:
– Pre-heat oven to 400 degrees.
– Mix ingredients & place evenly in a large muffin baking…Read More »
Ingredients:
– Thyme – Chives – 2 cups Lentils
– Rosemary – Garlic – 2 cups Butternut Squash
– Sea Salt – Dijon Mustard …Read More »
This recipe is for 2 pizza pies (round or rectangular), and is being posted early for shopping & preparation time for Super Bowl Sunday.
Items needed:
2 baking sheets, sleeve of parchment paper, cheese grater, olive oil spray
Ingredients:
1 head of cauliflower
2 eggs
1/2 cup grated Parmesan
1/4 cup grated Romano
1/4 cup fresh goat…Read More »
Ingredients:
1 box Near East Quinoa Brown Rice Blend ( Olive Oil & Rosemary flavor )
1 package Shady Brook Farm Sweet Italian Turkey Sausage
2 medium sweet onions
1 package white mushrooms ( 8 oz. container )
1/4 cup pine nuts
Instructions:
Quinoa-Brown Rice Blend
– In a medium sized cooking pot, bring the Near East quinoa-brown…Read More »
Ingredients:
– 2 medium zucchini made into noodles with the Veggetti ( available at Bed Bath & Beyond )
– 1 can ( drained weight-5 oz. ) Geisha water chestnuts
– 1/4 cup chopped white onion
– 1 bag ( 1 pound ) Stop n Shop medium cooked shrimp ( frozen section )
–…Read More »
Ingredients:
-2 bags of frozen, pre-cooked shrimp ( available at Stop n Shop )
-Olive oil
-5 large cloves of garlic
-5 medium zucchini
-Grated Parmesan
-White wine
You will also need the Veggetti ( Zucchini-spaghetti maker, available at Bed, Bath, & Beyond )
Instructions:
-Thaw & de-shell the 2 bags of frozen, pre-cooked shrimp
-use the Veggetti…Read More »
Ingredients:
Women: Men:
1/2 cup dry, instant oats …Read More »
Ingredients:
1 pound bag medium cooked shrimp ( available at Stop n Shop & other grocery stores. )
14 oz. package old fashioned coleslaw ( green cabbage/ carrot )
1 cup shredded red cabbage
1/4 cup diced scallion
1/4 cup minced red onion
4 jalapeño peppers
1/4 cup diced tomato
4 tablespoons Spectrum Canola Mayonnaise
Instructions:
Chipotle Sauce:
Grill the 4…Read More »
Remedy Asian Endives
1 package endive ( endive boats )
Ingredients:
1 tbsp sesame seeds
1 tbsp sunflower seeds
(1) 14 0z. bag Dole Summer Garden Blend ( pre-shredded green cabbage, red cabbage, radishes, romaine, carrots, green onion )
3 tbsp Spectrum Canola Mayonaise
1 tbsp lemon juice
1 teaspoon dijon
1/4 cup minced green onion
1 teaspoon low sodium…Read More »
Ingredients:
1 box Near East Roasted Pepper & Basil Quinoa Blend
5 green onions ( or scallions ) ( 2/3 cut white to green )
2 chopped avocados
1 diced red pepper
1/2 tbsp extra virgin olive oil
2 limes ( fresh squeezed )
1 & 1/2 teaspoons cumin
1 can black beans ( drained & rinsed thoroughly…Read More »
Ingredients:
1 pound cubed quail ( or any poultry )
1 chopped red pepper
1 chopped green pepper
1 cup chopped shitake mushroom
1/2 chopped white onion
Marinate overnight in 1/2 cup low sodium teriyaki, 1/4 cup rice wine, 1/4 cup thin sliced fresh ginger, & a pinch of black pepper.
( 6 oz. quail portion for…Read More »
INGREDIENTS:
1 medium white onion, chopped & sautéed for 5 minutes w/ olive oil spray
1/2 cup mushroom, finely chopped
1/2 cup baby leaf spinach ( or baby leaf kale ) ( sauté for 2 minutes with the mushrooms w/ olive oil spray & mix together with the onions & let cool for…Read More »
SRIRACHA TUNA ROLL:
Items:
1 Nori sheet ( I use Emerald Cove Organic Pacific Nori )
1 pound sushi-grade tuna
1 tbsp Sriracha sauce ( I use Tuong Ot Sriracha by Huy Fong Foods, Inc. )
( you may increase the amount if you’re a spicy person! )
1/2 sliced avocado
1/4 cucumber sliced into very thin…Read More »
It’s almost Ash Wednesday, the beginning of Lent, and for many of us that means that we give up some of our bad, negative habits, create or work on improving good positive habits, and abstain from eating meat on Fridays. Here is a delicious salmon recipe to start off the…Read More »
Mix ( in large bowl ):
1 package of McCormick Herbes de Provence seasoning mix
1/4 cup white wine
2 tbsp. olive oil
Add:
3 pounds skinless bone-in chicken parts ( or thin cut boneless chicken breasts )
1 pound small red skin potatoes ( cut into 1 inch cubes )
Coat well.
Arrange:
chicken ( upside-down ) &…Read More »
Ingredients:
– 1 pound lean ground turkey or lean ground beef ( sautéed with olive oil spray until
browned or thoroughly cooked )
– 1 packet low sodium taco seasoning ( add to ground turkey or beef while sautéing and mix
in thoroughly )
– 3 avocados ( cubed & mashed with a splash of…Read More »
Spaghetti Squash
– One Spaghetti Squash ( cut in half, and remove seeds )
– Preheat oven to 350 degrees
– Spray olive oil or canola oil spray on a baking sheet
– Place squash on baking sheet ( cut sides down )
– bake for 30 minutes
– remove from oven and let it cool
–…Read More »
Roasted Pork Tenderloin
– 1 1/2 pounds pork tenderloin
Marinate for 2-3 hours in:
– 1/2 cup Cardini’s Light Balsamic Vinegarette Dressing
– 2 Tablespoons olive oil
– 2 teaspoons minced garlic
– 1 Tablespoon Lea & Perrins Worcestershire Sauce
– 2 Tablespoons fresh minced rosemary
( mix ingredients together )
Preheat oven to 350 degrees. Place pork tenderloin…Read More »
Grilled Lamb Loin Chops
– Four 3 oz. lamb loin chops
– Rub- 1 tbsp minced garlic, 1 tbsp lemon rind, 1 teaspoon olive oil, 1 teaspoon dried rosemary ( let chops sit in rub overnight , preferably )
– Grill, keeping BBQ lid open, 5 minutes on one side, 5 minutes on…Read More »
September’s here & that means the striped bass will be biting! Enjoy both fishing & eating!
1 1/2 lbs. striped bass
rub on 1 tbsp extra virgin olive oil & a pinch of black pepper
bake on baking sheet at 350 degrees for 12 minutes
dress with 2 -3 tbsp of sauce verte’
Portion: 6…Read More »
“Great Grillin’: Airline Chicken!”
– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. )…Read More »
ZESTY CRAB & AVOCADO SUMMER MEDLEY
1 lemon ( squeezed juice )
1/2 lime ( squeezed juice )
1 1/2 tablespoon extra virgin olive oil
1/4 teaspoon sea salt
1/8 teaspoon black pepper
( mix these 5 ingredients together )
add 1 pound imitation crab meat ( chopped & rinsed )
1/2 cup finely minced green onion…Read More »
May Recipe Of The Month: “
Grilled Pesto Chicken Over Sauteed Kale “
* This meal can be used for Meal 4 for Remedy Recipes* (Any meal after 3pm)
PESTO CHICKEN
1. Marinate one pound organic, boneless, skinless chicken breast in one container( 7 OZ.) Buitoni Pesto With Basil for 24 hours.
2. Grill for…Read More »
