Ingredients:
* 1/2 cup dry, organic oven toasted quick oats
* 1/2 teaspoon cinnamon
* 1 teaspoon chia seeds
* 1/2 cup unsweetened almond milk
* 5.3 ounces Two Good Greek Yogurt
Instructions:
* Mix the ingredients in a mason jar.
* Refrigerate overnight.
This recipe may be used for Meals 1, 2,…Read More »
Ingredients:
* 2 pounds organic ground turkey
* 2 whole eggs
* 1 tbsp organic Italian seasoning
* 1 tbsp minced parsley
* 1 tbsp chopped dried onion
* 1/4 cup grated Parmesan
* 7 ounces organic tomato sauce
Instructions:
* Mix the ingredients in a large mixing bowl
* Preheat the…Read More »
Ingredients:
* 1 pound of salmon
* 1 tbsp sriracha
* 1 tbsp Sir Kensington’s Avocado Mayo
* 1 tbsp diced jalapeños, (for garnish and added heat.)
* olive oil spray
Instructions:
* Mix the sriracha and the avocado mayo in a small bowl.
* Spray the olive oil spray into a…Read More »
INGREDIENTS:
2 pounds organic ground beef
2 fifteen ounce cans organic black beans
1 and 1/2 1.25 ounce organic chili seasoning mix packets
1/4 cup minced onion
3 tbsp diced jalapeño peppers
1 fifteen ounce can organic tomato sauce
INSTRUCTIONS:
Spray olive oil spray into a large cooking pot and heat on…Read More »
Ingredients:
15 ounce can of organic Cannellini beans
12 ounce package of organic string beans
1 diced organic green bell pepper
1 diced organic red bell pepper
1 diced small white onion
2 teaspoons 100% pure sesame oil
olive oil spray
Instructions:
Add the string beans to a pot of boiling…Read More »
CHRISTMAS KETO BROWNIES
Ingredients:
* 1/4 cup unsweetened cocoa powder
* 2 tbsp organic shredded coconut
* 3 large eggs
* 12 tbsp organic butter
* 25 drops liquid stevia
* 1/2 cup Erythritol
* a pinch of Pink Himalayan Salt
* 1/2 teaspoon vanilla extract
* 2 oz. unsweetened baker’s…Read More »
Ingredients:
* two 20 ounce packages of cubed Butternut Squash
* 1 diced white onion
* 1/4 cup grated Parmesan
* 2 tbsp lightly dried Parsley
* 1/2 teaspoon garlic salt
* 1/2 teaspoon red pepper
* olive oil spray
Items that you will need:
* Large glassware dish
Instructions:
* Preheat oven to…Read More »
Cashew-Ginger Roasted Sweets
SWEET POTATO INGREDIENTS:
* Two 8 ounce sweet potatoes
* Drizzle of Olive oil
* Pinch of sea salt
* Pinch of pepper
CASHEW-GINGER INGREDIENTS:
* 1/2 cup raw organic cashews
* 1/2 lime, juiced
* 3 Tbsp olive oil
* 1 teaspoon sesame oil
* 2 Tbsp apple…Read More »
Ingredients:
1 pound of fresh Tuna Steak
1 teaspoon crushed black pepper
1 Tbsp Sir Kensington’s Avocado Mayo
1 Tbsp McIlhenny Co. Tabasco Brand Sriracha
1 sliced lime for garnish or squeezing.
Instructions:
Heat grill to medium heat.
Mix 1 Tbsp Sir Kensington’s Avocado Mayo with 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha and…Read More »
Photo by: feastingathome.com
GRILLED BRONZINO
Ingredients:
* 1 pound Bronzino, (prepared/ cleaned at your local fish market. (Usually 2 medium Bronzino per pound.)
* 1 tbsp Borsari All Natural Citrus Blend Seasoning
* 2 lemons, (one sliced, one fresh squeezed into a small bowl)
* 3 Tbsp olive oil
Instructions:
Note: Bronzino is…Read More »
Ingredients for Women:
* half scoop of Quest Protein Powder
* half scoop of Orgain Organic Protein Powder and Greens
* 1/2 cup baby leaf spinach
* 1/4 cup diced, steamed asparagus
* 1/2 cup sliced banana
* 3 large ice cubes
* 1 cup unsweetened almond milk
* 1…Read More »
Ingredients:
2 pounds of organic ground chicken
2 whole eggs
1/2 diced red onion
4 heaping tablespoons of Bob’s Red Mill Almond Meal
1/4 cup pesto
1 cup diced roasted red pepper
1/4 teaspoon black pepper
Instructions:
Mix ingredients in a large mixing bowl.
Preheat oven to 375 degrees.
Spray olive oil…Read More »
INGREDIENTS:
* 1 cup Vanilla TWO GOOD Greek Yogurt
* 2 Tablespoons of Organic Natural Peanut Butter
* 2 Tablespoons of Lily’s chocolate chips
Instructions:
* Mix the ingredients in a large mixing cup.
* Pour into muffin tin, about halfway into 8 spaces.
* Place muffin tin in freezer for…Read More »
Photo by: Cadryskitchen.com
INGREDIENTS:
1 cup brown lentils
1/4 cup jalapeños, (diced)
1 medium white onion, (diced)
1/4 cup mushrooms, (diced)
1 and 1/2 cups string beans (diced)
2 stalks celery (diced)
2 Tbsp minced garlic
2 cups low sodium vegetable broth
1/2 teaspoon red pepper flakes
2 Tbsp minced parsley
Ingredients:
2 one pound packages of organic ground chicken.
2 whole eggs, whisked.
1/4 cup almond meal
2 Tbsp dried parsley
1/2 cup grated Parmesan
1/2 Tbsp Italian Seasoning
1 cup tomato sauce
Olive oil spray
Instructions:
Mix all ingredients in a mixing bowl.
Preheat oven to 375 degrees.
Spray a medium…Read More »
Ingredients:
1 tablespoon Psyllium Husk
1/2 cup almond meal, (or shredded unsweetened coconut)
1/2 teaspoon mixed herbs, (any herbs or spices that you prefer)
1 cup hot water, (just pre-boiled)
Instructions:
Mix the ingredients in a medium mixing bowl.
Preheat oven to 350 degrees.
Flatten, and shape into 2 round pitas on…Read More »
Ingredients:
* Two 20 oz. packages of pre-cut butternut squash
* 1/2 cup grated Parmesan
* 1 minced Vidalia onion
* 2 cups low sodium chicken broth
* 2.5 tbsp olive oil
* 2 tbsp dried Parsley
* 1/2 teaspoon garlic salt
…Read More »
Photo by: yurielkaim.com
Ingredients:
* 1 pound of flounder
* 1 small minced onion
* 1 Tbsp ginger
* 1 Tbsp minced garlic
* 1 Tbsp chili powder
* 3/4 teaspoon turmeric
* 1 and 1/2 Tbsp garam masala
* 2 cups unsweetened coconut milk
* 1/2 diced red pepper
*…Read More »
PESTO PIZZA
(Featuring REMEDY TOAST!)
REMEDY TOAST (adjusted for larger batch)
Ingredients:
* 3 tbsp Bob’s Red Mill Flaxseed Meal
* 2 cups unsweetened shredded coconut
* 12 whole eggs
* Trader Joe’s “Everything But The Bagel Seasoning”
Items That You Will Need:
* A glassware bread dish
* Nature’s Promise Olive Oil Spray
Ingredients:
* 2 cups Pumpkin Puree
* 2 whole eggs
* 1/4 cup shredded unsweetened organic coconut
* 1/2 cup coconut cream
* 1/2 cup baking stevia
* 1/2 teaspoon baking powder
* 1/2 teaspoon cinnamon
* 1 Tbsp Pumpkin Pie Spice
* 1 teaspoon Vanilla Extract
Items that you’ll need:
Ingredients:
1 pound wild caught Yellow Fin Tuna
1 tbsp Sir Kensington’s Avocado Oil Mayonnaise
1 tbsp McIlhenny Co. Tabasco Brand Sriracha
Organic Olive Oil Spray
Instructions:
Mix 1 tbsp McIlhenny’s Sriracha & 1 tbsp Sir Kensington’s Avocado Mayo to create the spicy mayone-zu.
Lightly spray a medium pan with olive oil…Read More »
Ingredients:
* 1 pound Grass-fed Ground Bison
* 1/4 cup minced onion, (sautéed)
* 1/4 cup minced fresh Parsley
* 1 tbsp Old Bay
Remedy Toast & Toppings
* 2 slices of Remedy Toast
* 1/2 cup baby leaf spinach
* 1 tbsp low sugar organic ketchup
* 2 Woodstock sliced organic…Read More »
Spicy Grilled Haddock
Ingredients:
* 12 ounces of fresh wild caught Haddock
* 1 tbsp McIlhenny Co. Tabasco Brand Sriracha
* 1 tbsp Spectrum Canola Mayonnaise
* 2 cups asparagus
* 1 tbsp olive oil
Instructions:
* Mix the 1 tbsp Sriracha with the 1 tbsp canola mayo.
* Evenly coat the 12…Read More »
REMEDY VEGAN BOWL
(Sorry, no photo available due to technical difficulties.)
INGREDIENTS:
* 1 can, (15.5 oz.) Wholesome Pantry Organic Black Beans
* 1 bag, (12 oz.) Frozen Wholesome Pantry Steam in Bag Riced Cauliflower with Garden Herbs
* 1/4 cup sautéed onion
* 1/4 cup sautéed red pepper
* a pinch…Read More »
Ingredients:
Instructions:
REMEDY TOAST recipe from May, 2019. You may double…Read More »
Ingredients:
Instructions:
Photo by: Jessica Gavin (jessicagavin.com)
Pan -Seared Mahi Mahi Ingredients:
Pan -Seared Mahi Mahi Instructions:
Marinade * Step One
REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch.
Ingredients:
Items That You Will Need:
Instructions:
Photo by: Taste and Tell
Items that you will need:
1 large rectangular glassware dish
1 vegetable peeler, if you are unable to find pre-sliced Butternut Squash.
Note: Best Yet grocery store has pre-sliced Butternut Squash in their produce aisle, (Lasagna Planks.)
Ingredients:
Ingredients:
Instructions:
Meatball Ingredients:
Pumpkin Sauce Ingredients:
Ingredients:
Remedy Crust:
Remedy Crust Pizza
Ingredients:
Mix the first seven ingredients in a food processor or blender:
Place the next seven ingredients in a salad bowl:
Ingredients:
Instructions:
(photo: gotgrassfed.com)
Ingredients:
Instructions:
Photo by: foodnessgracious.com
Simple Summer Sea Scallops
Ingredients:
Instructions:
Ingredients:
Items That You Will Need:
Instructions:
Photo by foodnetwork.co.uk
Ingredients:
Items That You Will Need:
Instructions:
Photo by: cheerykitchen.com
Ingredients:
Additional Ingredients:
Instructions
Photo by kellyandcricket.com.
Ingredients:
Instructions:
Ingredients:
Items that you will need:
Photo by: geniuskitchen.com
Ingredients:
Photo by: chirpinbirdie.blogspot.com
Ingredients
Instructions
Ingredients:
Items that you’ll need:
The Veggetti & Cuisinart Waffle Iron are both available…Read More »
Photo by thekitchenwhisperer.net
Ingredients:
Grilled Filet Mignon & Portabella Mushrooms
Ingredients:
Photo by: dishmaps.com
Instructions:
Ingredients:
Instructions:
Photo by thestayathomechef.com
Ingredients:
Instructions:
(Photo by bigoven.com)
Ingredients:
Note: See the final instruction for vegetable ingredients to serve alongside the burger.
Instructions:
Photo by: foodnetwork.com
Ingredients:
Items that you will need:
Instructions:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
(Balsamic glazes such as the 8.5 oz. bottle of Monari Federzoni Glaze With Balsamic Vinegar of Modena can be found in specialty grocery stores such as Uncle Giuseppe’s or Lombardi’s Market. Some…Read More »
Ingredients:
Ingredients:
Items that you will need:
Instructions:
Photo by: Simply Scratch
Ingredients:
CAROLINA BBQ CHICKEN
MARINADE
(G. Hughes BBQ sauce is available…Read More »
SPICY BBQ CHICKEN
Ingredients:
Dry Spice Rub
Instructions:
This month I created two different combos featuring some interesting blends of ingredients that are relatively easy to make, & provide a hearty yet light & fresh-style meal.
Items that you’ll need:
Ingredients:
Note:…Read More »
Photo by www.onlyglutenfreerecipes.com
Ingredients:
Parmesan Crusted Halibut
Scalloped Reds
Ingredients:
Poached Salmon
Roasted Asparagus
Items that you will…Read More »
Ingredients:
Items that you will need:
Ingredients:
Items that you’ll need:
Ingredients:
Instructions:
Ingredients:
Items that you’ll need:
I am thrilled to bring you a variety of wrap creations of my own design, using the Paleo Wrap by Julian Bakery! Paleo Wraps are made from 3 simple, Remedy Recipes Approved ingredients, such as coconut meat, coconut oil, & coconut water. The wrap is mild in flavor, and holds…Read More »
Ingredients:
Women:
TUSCAN SKILLET
Ingredients:
Note: Nature’s Promise Organic products are…Read More »
The Mount Fuji Ingredients:
Lemon-Dill Salmon Kabobs
Ingredients:
Instructions:
Ingredients:
Ingredients:
Instructions:
– Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea &…Read More »
Items that you’ll need:
Ingredients:
Items that you will need:
1 large rectangular glassware dish
1 vegetable peeler
Ingredients:
Instructions:
Ingredients:
Remedy Roast
Ingredients:
Ingredients:
– 1 (16 oz.) package Nature’s Promise Organic Italian Chicken Sausage
– 1 yellow onion
– 3 stalks celery
– 3 garlic cloves
– 1 (8 oz.) package baby Portabella mushrooms
– 1/2 bag Fresh Gourmet Honey Roasted Pecan Pieces
– Bell’s All Natural Salt Free Seasoning (The William G. Bell Co. since 1867)
– Sea…Read More »
Ingredients:
– 8 whole basil leaves for garnish
– 3 minced basil leaves
– 2 medium zucchini
– 1 tbsp minced garlic
– 2 large eggs
– 5 oz. shredded Parmesan
– 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella)
– 1 jar organic tomato sauce
– 1 package Nature’s…Read More »
Well, it’s time to harvest the zucchini! If you’ve been following Remedy Recipes, you have seen some of my prior recipes using grilled zucchini & shredded zucchini, (using the ever-more-popular Veggetti!!!) This month, I present to you some interesting ideas using this versatile vegetable!
Zucchini Harvest Boats
Ingredients:
– 2…Read More »
Ingredients:
– 4 lbs pork or beef spareribs
Remedy Ribs Marinade Glaze:
– 1 cup Nature’s Promise Organic Ketchup (available at Stop n Shop)
– 1/4 cup Bragg Apple Cider Vinegar
– 1 teaspoon cinnamon
– 1 teaspoon finely minced garlic
– 1 teaspoon onion powder
– 1 teaspoon black pepper
– 1 teaspoon paprika
– 1 tbsp…Read More »
Ingredients:
– 1 & 1/2 pounds chicken breast (cubed)
– 1/2 cucumber (diced into small pieces, or shredded with the “Veggetti”* & minced)
– 1 red pepper (diced into small pieces)
– 2 tbsp minced chives (or red onion)
– 3 tbsp low sodium soy sauce
– 3 tbsp sesame oil
– 2 tbsp…Read More »
Ingredients:
– 1 pound pork center cut (or tenderloin)
– 1 bottle La Choy Teriyaki Stir Fry & Marinade
– Small jar of minced garlic
– 1 red pepper
– 2 cucumbers
– 1 avocado
– black sesame seeds
– Dulse Flakes (Maine Coast Sea Vegetables)
– olive oil
– red wine vinegar
– 1 lime
– You will…Read More »
*You will need one Cuisinart Classic Waffle Maker. (Available at Bed, Bath, & Beyond)
Ingredients:
– 1 box of packets, (or tub) of instant oatmeal
– eggs & egg whites (carton)
– cinnamon
– sparkling water
– sugar free maple syrup (Joseph’s Sugar Free Maple Syrup is available at Wild By Nature, & Vermont…Read More »
Ingredients:
– 8 packets of instant oatmeal (or 2 cups instant oatmeal)
– 1 and 1/2 cups Egg Whites (from carton)
– 4 whole eggs
– 1/4 cup Baking Blend Truvia
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
Instructions:
– Pre-heat oven to 400 degrees.
– Mix ingredients & place evenly in a large muffin baking…Read More »
Ingredients:
– Thyme – Chives – 2 cups Lentils
– Rosemary – Garlic – 2 cups Butternut Squash
– Sea Salt – Dijon Mustard …Read More »
This recipe is for 2 pizza pies (round or rectangular), and is being posted early for shopping & preparation time for Super Bowl Sunday.
Items needed:
2 baking sheets, sleeve of parchment paper, cheese grater, olive oil spray
Ingredients:
1 head of cauliflower
2 eggs
1/2 cup grated Parmesan
1/4 cup grated Romano
1/4 cup fresh goat…Read More »
Ingredients:
1 box Near East Quinoa Brown Rice Blend ( Olive Oil & Rosemary flavor )
1 package Shady Brook Farm Sweet Italian Turkey Sausage
2 medium sweet onions
1 package white mushrooms ( 8 oz. container )
1/4 cup pine nuts
Instructions:
Quinoa-Brown Rice Blend
– In a medium sized cooking pot, bring the Near East quinoa-brown…Read More »
Ingredients:
– 2 medium zucchini made into noodles with the Veggetti ( available at Bed Bath & Beyond )
– 1 can ( drained weight-5 oz. ) Geisha water chestnuts
– 1/4 cup chopped white onion
– 1 bag ( 1 pound ) Stop n Shop medium cooked shrimp ( frozen section )
Ingredients:
-2 bags of frozen, pre-cooked shrimp ( available at Stop n Shop )
-Olive oil
-5 large cloves of garlic
-5 medium zucchini
-Grated Parmesan
-White wine
You will also need the Veggetti ( Zucchini-spaghetti maker, available at Bed, Bath, & Beyond )
-Thaw & de-shell the 2 bags of frozen, pre-cooked shrimp
-use the Veggetti…Read More »
Ingredients:
1 pound bag medium cooked shrimp ( available at Stop n Shop & other grocery stores. )
14 oz. package old fashioned coleslaw ( green cabbage/ carrot )
1 cup shredded red cabbage
1/4 cup diced scallion
1/4 cup minced red onion
4 jalapeño peppers
1/4 cup diced tomato
4 tablespoons Spectrum Canola Mayonnaise
Instructions:
Chipotle Sauce:
Grill the 4…Read More »
Remedy Asian Endives
1 package endive ( endive boats )
Ingredients:
1 tbsp sesame seeds
1 tbsp sunflower seeds
(1) 14 0z. bag Dole Summer Garden Blend ( pre-shredded green cabbage, red cabbage, radishes, romaine, carrots, green onion )
3 tbsp Spectrum Canola Mayonaise
1 tbsp lemon juice
1 teaspoon dijon
1/4 cup minced green onion
1 teaspoon low sodium…Read More »
Ingredients:
1 box Near East Roasted Pepper & Basil Quinoa Blend
5 green onions ( or scallions ) ( 2/3 cut white to green )
2 chopped avocados
1 diced red pepper
1/2 tbsp extra virgin olive oil
2 limes ( fresh squeezed )
1 & 1/2 teaspoons cumin
1 can black beans ( drained & rinsed thoroughly…Read More »
Ingredients:
1 pound cubed quail ( or any poultry )
1 chopped red pepper
1 chopped green pepper
1 cup chopped shitake mushroom
1/2 chopped white onion
Marinate overnight in 1/2 cup low sodium teriyaki, 1/4 cup rice wine, 1/4 cup thin sliced fresh ginger, & a pinch of black pepper.
( 6 oz. quail portion for…Read More »
INGREDIENTS:
1 medium white onion, chopped & sautéed for 5 minutes w/ olive oil spray
1/2 cup mushroom, finely chopped
1/2 cup baby leaf spinach ( or baby leaf kale ) ( sauté for 2 minutes with the mushrooms w/ olive oil spray & mix together with the onions & let cool for…Read More »
SRIRACHA TUNA ROLL:
Items:
1 Nori sheet ( I use Emerald Cove Organic Pacific Nori )
1 pound sushi-grade tuna
1 tbsp Sriracha sauce ( I use Tuong Ot Sriracha by Huy Fong Foods, Inc. )
( you may increase the amount if you’re a spicy person! )
1/2 sliced avocado
1/4 cucumber sliced into very thin…Read More »
It’s almost Ash Wednesday, the beginning of Lent, and for many of us that means that we give up some of our bad, negative habits, create or work on improving good positive habits, and abstain from eating meat on Fridays. Here is a delicious salmon recipe to start off the…Read More »
Mix ( in large bowl ):
1 package of McCormick Herbes de Provence seasoning mix
1/4 cup white wine
2 tbsp. olive oil
Add:
3 pounds skinless bone-in chicken parts ( or thin cut boneless chicken breasts )
1 pound small red skin potatoes ( cut into 1 inch cubes )
Coat well.
Arrange:
chicken ( upside-down ) &…Read More »
Ingredients:
– 1 pound lean ground turkey or lean ground beef ( sautéed with olive oil spray until
browned or thoroughly cooked )
– 1 packet low sodium taco seasoning ( add to ground turkey or beef while sautéing and mix
in thoroughly )
– 3 avocados ( cubed & mashed with a splash of…Read More »
Spaghetti Squash
– One Spaghetti Squash ( cut in half, and remove seeds )
– Preheat oven to 350 degrees
– Spray olive oil or canola oil spray on a baking sheet
– Place squash on baking sheet ( cut sides down )
– bake for 30 minutes
– remove from oven and let it cool
Roasted Pork Tenderloin
– 1 1/2 pounds pork tenderloin
Marinate for 2-3 hours in:
– 1/2 cup Cardini’s Light Balsamic Vinegarette Dressing
– 2 Tablespoons olive oil
– 2 teaspoons minced garlic
– 1 Tablespoon Lea & Perrins Worcestershire Sauce
– 2 Tablespoons fresh minced rosemary
( mix ingredients together )
Preheat oven to 350 degrees. Place pork tenderloin…Read More »
Grilled Lamb Loin Chops
– Four 3 oz. lamb loin chops
– Rub- 1 tbsp minced garlic, 1 tbsp lemon rind, 1 teaspoon olive oil, 1 teaspoon dried rosemary ( let chops sit in rub overnight , preferably )
– Grill, keeping BBQ lid open, 5 minutes on one side, 5 minutes on…Read More »
September’s here & that means the striped bass will be biting! Enjoy both fishing & eating!
1 1/2 lbs. striped bass
rub on 1 tbsp extra virgin olive oil & a pinch of black pepper
bake on baking sheet at 350 degrees for 12 minutes
dress with 2 -3 tbsp of sauce verte’
Portion: 6…Read More »
“Great Grillin’: Airline Chicken!”
– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. )…Read More »
ZESTY CRAB & AVOCADO SUMMER MEDLEY
1 lemon ( squeezed juice )
1/2 lime ( squeezed juice )
1 1/2 tablespoon extra virgin olive oil
1/4 teaspoon sea salt
1/8 teaspoon black pepper
( mix these 5 ingredients together )
add 1 pound imitation crab meat ( chopped & rinsed )
1/2 cup finely minced green onion…Read More »
May Recipe Of The Month: “
Grilled Pesto Chicken Over Sauteed Kale “
* This meal can be used for Meal 4 for Remedy Recipes* (Any meal after 3pm)
PESTO CHICKEN
1. Marinate one pound organic, boneless, skinless chicken breast in one container( 7 OZ.) Buitoni Pesto With Basil for 24 hours.
2. Grill for…Read More »
