Butternut Squash Soup


* Two 20 oz. packages of pre-cut butternut squash
* 1/2 cup grated Parmesan
* 1 minced Vidalia onion
* 2 cups low sodium chicken broth
* 2.5 tbsp olive oil
* 2 tbsp dried Parsley
* 1/2 teaspoon garlic salt
* 1/2 teaspoon crushed red pepper


* Preheat oven at 400 degrees.
* Spray Organic Olive Oil spray evenly into a large glassware dish.
* Place pre-cut acorn squash into the large glassware dish.
* Add the minced onion and mix with the acorn squash.
* Add the Parmesan, evenly topping the acorn squash.
* Add the Parsley, garlic salt, and crushed red pepper.
* Drizzle with 2.5 tbsp olive oil and mix together all of the ingredients.
* Bake for 35 minutes at 400 degrees.
* Remove from the oven and place the ingredients in a blender, gradually adding
the 2 cups of chicken broth.
* Heat and serve.

Last year, we created a delicious Acorn Squash Soup recipe. After Autumn, it’s difficult to find acorn squash, so we created a new soup with the more readily available butternut squash. You can find butternut squash throughout the Autumn and Winter months. It’s a hearty and tasty soup that will warm you through the whole Winter. We hope that you enjoy it!

You may use this recipe as a vegetable exchange at any meal on the Remedy Recipes format.

Mangiare, Piaccia! Eat, Enjoy!

Have a Happy New Year and God bless!

Until next month,

~ John D.

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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