Cannellini Stir-Fry


15 ounce can of organic Cannellini beans
12 ounce package of organic string beans
1 diced organic green bell pepper
1 diced organic red bell pepper
1 diced small white onion
2 teaspoons 100% pure sesame oil
olive oil spray

Add the string beans to a pot of boiling water and boil for 1 minute.
Spray olive oil spray, evenly coating a medium glassware dish.
Strain the string beans and add them to the medium glassware dish.
Preheat oven to 375 degrees.
Add the diced peppers and diced onions to the string beans.
Drizzle 2 teaspoons of sesame oil over the vegetables and stir.
Bake the vegetables, (I only call it stir-fry,) for 30 minutes at 375 degrees.
Open the can of organic Cannellini beans and strain.
Add the correct protein portions to 1 cup of baked vegetables. (Portions: 6 ounces of Cannellini for men, 3 ounces of Cannellini for women.)
Mix the beans into the vegetables, serve, & enjoy!

This recipe may be used as a Meal 4 option on the Remedy Recipes format.

I get many requests for vegetarian and vegan options, (or what the new marketing terminology has coined “Plant-based.”) This is a simple but hearty recipe. The 100% pure sesame oil lends some delicious stir-fry flavor without all the soy and sodium and other sauces. We hope you enjoy this tasty recipe!

Mangiare, Piaccia! Eat, Enjoy!

May God bless you and guide you as we move forth into another new year in Jesus’ name. Amen. I truly believe “The Best Is Yet To Come!”

The Future Belongs To Us.

~ John D.

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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