CASHEW-GINGER ROASTED SWEETS

Cashew-Ginger Roasted Sweets

SWEET POTATO INGREDIENTS:
* Two 8 ounce sweet potatoes
* Drizzle of Olive oil
* Pinch of sea salt
* Pinch of pepper

CASHEW-GINGER INGREDIENTS:
* 1/2 cup raw organic cashews
* 1/2 lime, juiced
* 3 Tbsp olive oil
* 1 teaspoon sesame oil
* 2 Tbsp apple cider vinegar
* 1 tsp Sriracha
* 2 teaspoons minced ginger
* 1 garlic glove
* 1 Tbsp nutritional yeast
* Pinch of sea salt

SWEET POTATO INSTRUCTIONS:
* Slice sweet potatoes into circles and place on baking sheet.
* Drizzle with olive oil and a pinch of sea salt and pepper.
* Bake at 400 degrees for 25-30 minutes.

CASHEW-GINGER INSTRUCTIONS:
* Combine all ingredients in a food processor, blender, or vita mix .
* Add 5-10 Tbsp warm filtered water to get a thinner consistency, or until you
  get the consistency you desire.
* Drizzle over the sliced sweet potatoes and serve!

This recipe may be used as a carbohydrate for Meals 2 or 3 on the Remedy Recipes book format.

Portions: 4 oz. of sweet potato for women and 1 and 1/2 tbsps of cashew-ginger sauce / 8 oz. sweet potato for men and 3 tbsps of cashew-ginger sauce

This delicious cashew-ginger sauce greatly compliments the flavor of sweet potatoes. It’s also great as a dip with sliced cucumbers, peppers, or celery!  We also recommend it drizzled over fish, pork, lamb, or poultry. We hope that you enjoy it!!!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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