Archives

Category Archive for: ‘Recipe Of The Month’

Photo by: Cadryskitchen.com INGREDIENTS: 1 cup brown lentils 1/4 cup jalapeños, (diced) 1 medium white onion, (diced) 1/4 cup mushrooms, (diced) 1 and 1/2 cups string beans (diced) 2 stalks celery (diced) 2 Tbsp minced garlic 2 cups low sodium vegetable broth 1/2 teaspoon red pepper flakes 2 Tbsp minced parsley 2 Tbsp olive oil […]

Read more »

Ingredients: 2 one pound packages of organic ground chicken. 2 whole eggs, whisked. 1/4 cup almond meal 2 Tbsp dried parsley 1/2 cup grated Parmesan 1/2 Tbsp Italian Seasoning 1 cup tomato sauce Olive oil spray Instructions: Mix all ingredients in a mixing bowl. Preheat oven to 375 degrees. Spray a medium glassware dish with […]

Read more »

Ingredients: 1 tablespoon Psyllium Husk 1/2 cup almond meal, (or shredded unsweetened coconut) 1/2 teaspoon mixed herbs, (any herbs or spices that you prefer) 1 cup hot water, (just pre-boiled) Instructions: Mix the ingredients in a medium mixing bowl. Preheat oven to 350 degrees. Flatten, and shape into 2 round pitas on a baking sheet. […]

Read more »

Ingredients: * Two 20 oz. packages of pre-cut butternut squash * 1/2 cup grated Parmesan * 1 minced Vidalia onion * 2 cups low sodium chicken broth * 2.5 tbsp olive oil * 2 tbsp dried Parsley * 1/2 teaspoon garlic salt * 1/2 teaspoon crushed red pepper Instructions: * Preheat oven at 400 degrees. […]

Read more »

Photo by: yurielkaim.com Ingredients: * 1 pound of flounder * 1 small minced onion * 1 Tbsp ginger * 1 Tbsp minced garlic * 1 Tbsp chili powder * 3/4 teaspoon turmeric * 1 and 1/2 Tbsp garam masala * 2 cups unsweetened coconut milk * 1/2 diced red pepper * 1 and 1/2 Tbsp […]

Read more »

PESTO PIZZA (Featuring REMEDY TOAST!) REMEDY TOAST (adjusted for larger batch) Ingredients: * 3 tbsp Bob’s Red Mill Flaxseed Meal * 2 cups unsweetened shredded coconut * 12 whole eggs * Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: * A glassware bread dish * Nature’s Promise Olive Oil Spray * […]

Read more »

Ingredients: * 2 cups Pumpkin Puree * 2 whole eggs * 1/4 cup shredded unsweetened organic coconut * 1/2 cup coconut cream * 1/2 cup baking stevia * 1/2 teaspoon baking powder * 1/2 teaspoon cinnamon * 1 Tbsp Pumpkin Pie Spice * 1 teaspoon Vanilla Extract Items that you’ll need: * Large Mixing Bowl […]

Read more »

Spicy Grilled Haddock Ingredients: * 12 ounces of fresh wild caught Haddock * 1 tbsp McIlhenny Co. Tabasco Brand Sriracha * 1 tbsp Spectrum Canola Mayonnaise * 2 cups asparagus * 1 tbsp olive oil Instructions: * Mix the 1 tbsp Sriracha with the 1 tbsp canola mayo. * Evenly coat the 12 oz. of […]

Read more »