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Category Archive for: ‘Recipe Of The Month’

Ingredients: * 14 oz. package of imitation crab, (Alaska Pollock) * 1 lemon, (squeezed juice) * 1/2 lime, (squeezed juice) * 1 tbsp extra virgin olive oil * 1/4 teaspoon sea salt * 1/8 teaspoon black pepper * 1/4 cup minced scallion * 1 diced avocado * 1 sliced English Cucumber, (circles) Instructions: * Dice […]

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Ingredients: * 1/2 cup dry, organic oven toasted quick oats * 1/2 teaspoon cinnamon * 1 teaspoon chia seeds * 1/2 cup unsweetened almond milk * 5.3 ounces Two Good Greek Yogurt Instructions: * Mix the ingredients in a mason jar. * Refrigerate overnight. This recipe may be used for Meals 1, 2, or 3, […]

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Ingredients: * 2 pounds organic ground turkey * 2 whole eggs * 1 tbsp organic Italian seasoning * 1 tbsp minced parsley * 1 tbsp chopped dried onion * 1/4 cup grated Parmesan * 7 ounces organic tomato sauce Instructions: * Mix the ingredients in a large mixing bowl * Preheat the oven to 375 […]

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Ingredients: * 1 pound of salmon * 1 tbsp sriracha * 1 tbsp Sir Kensington’s Avocado Mayo * 1 tbsp diced jalapeños, (for garnish and added heat.) * olive oil spray Instructions: * Mix the sriracha and the avocado mayo in a small bowl. * Spray the olive oil spray into a small glassware dish. […]

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INGREDIENTS: 2 pounds organic ground beef 2 fifteen ounce cans organic black beans 1 and 1/2 1.25 ounce organic chili seasoning mix packets 1/4 cup minced onion 3 tbsp diced jalapeño peppers 1 fifteen ounce can organic tomato sauce INSTRUCTIONS: Spray olive oil spray into a large cooking pot and heat on medium. Sauté beef […]

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Ingredients: 15 ounce can of organic Cannellini beans 12 ounce package of organic string beans 1 diced organic green bell pepper 1 diced organic red bell pepper 1 diced small white onion 2 teaspoons 100% pure sesame oil olive oil spray Instructions: Add the string beans to a pot of boiling water and boil for […]

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CHRISTMAS KETO BROWNIES Ingredients: * 1/4 cup unsweetened cocoa powder * 2 tbsp organic shredded coconut * 3 large eggs * 12 tbsp organic butter * 25 drops liquid stevia * 1/2 cup Erythritol * a pinch of Pink Himalayan Salt * 1/2 teaspoon vanilla extract * 2 oz. unsweetened baker’s chocolate Instructions: * Preheat […]

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Ingredients: 1 pound of fresh Tuna Steak 1 teaspoon crushed black pepper 1 Tbsp Sir Kensington’s Avocado Mayo 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha 1 sliced lime for garnish or squeezing. Instructions: Heat grill to medium heat. Mix 1 Tbsp Sir Kensington’s Avocado Mayo with 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha and rub evenly on […]

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