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Category Archive for: ‘Recipe Of The Month’

CHRISTMAS KETO BROWNIES Ingredients: * 1/4 cup unsweetened cocoa powder * 2 tbsp organic shredded coconut * 3 large eggs * 12 tbsp organic butter * 25 drops liquid stevia * 1/2 cup Erythritol * a pinch of Pink Himalayan Salt * 1/2 teaspoon vanilla extract * 2 oz. unsweetened baker’s chocolate Instructions: * Preheat […]

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Ingredients: 1 pound of fresh Tuna Steak 1 teaspoon crushed black pepper 1 Tbsp Sir Kensington’s Avocado Mayo 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha 1 sliced lime for garnish or squeezing. Instructions: Heat grill to medium heat. Mix 1 Tbsp Sir Kensington’s Avocado Mayo with 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha and rub evenly on […]

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Photo by: feastingathome.com GRILLED BRONZINO Ingredients: * 1 pound Bronzino, (prepared/ cleaned at your local fish market. (Usually 2 medium Bronzino per pound.) * 1 tbsp Borsari All Natural Citrus Blend Seasoning * 2 lemons, (one sliced, one fresh squeezed into a small bowl) * 3 Tbsp olive oil Instructions: Note: Bronzino is cooked whole, […]

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Ingredients for Women: * half scoop of Quest Protein Powder * half scoop of Orgain Organic Protein Powder and Greens * 1/2 cup baby leaf spinach * 1/4 cup diced, steamed asparagus * 1/2 cup sliced banana * 3 large ice cubes * 1 cup unsweetened almond milk * 1 cup filtered water Ingredients for […]

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Ingredients: 2 pounds of organic ground chicken 2 whole eggs 1/2 diced red onion 4 heaping tablespoons of Bob’s Red Mill Almond Meal 1/4 cup pesto 1 cup diced roasted red pepper 1/4 teaspoon black pepper Instructions: Mix ingredients in a large mixing bowl. Preheat oven to 375 degrees. Spray olive oil spray evenly in […]

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INGREDIENTS: * 1 cup Vanilla TWO GOOD Greek Yogurt * 2 Tablespoons of Organic Natural Peanut Butter * 2 Tablespoons of Lily’s chocolate chips Instructions: * Mix the ingredients in a large mixing cup. * Pour into muffin tin, about halfway into 8 spaces. * Place muffin tin in freezer for one hour. This recipe […]

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Photo by: Cadryskitchen.com INGREDIENTS: 1 cup brown lentils 1/4 cup jalapeños, (diced) 1 medium white onion, (diced) 1/4 cup mushrooms, (diced) 1 and 1/2 cups string beans (diced) 2 stalks celery (diced) 2 Tbsp minced garlic 2 cups low sodium vegetable broth 1/2 teaspoon red pepper flakes 2 Tbsp minced parsley 2 Tbsp olive oil […]

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Ingredients: 2 one pound packages of organic ground chicken. 2 whole eggs, whisked. 1/4 cup almond meal 2 Tbsp dried parsley 1/2 cup grated Parmesan 1/2 Tbsp Italian Seasoning 1 cup tomato sauce Olive oil spray Instructions: Mix all ingredients in a mixing bowl. Preheat oven to 375 degrees. Spray a medium glassware dish with […]

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