Chic Pea Medley

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Ingredients:

Women:

  • 2 large hardboiled eggs, cut into quarters
  • 1/2 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.)
  • 1/2 yellow pepper, diced
  • 1/2 oz. shaved Parmesan
  • 1 tbsp Spectrum Canola Mayonnaise
  • 1 tbsp dried basil
  • 1 tbsp diced red onion
  • 1/2 teaspoon Bragg Apple Cider Vinegar
  • 1 packet Sweet Leaf stevia
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon fresh minced Italian Parsley
  • 1/4 teaspoon black pepper
  • 1 cup baby leaf arugula

Men:

  • 4 hardboiled eggs, cut into quarters
  • 1 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.)
  • 1 yellow pepper, diced
  • 1 oz. shaved Parmesan
  • 2 tbsp Spectrum Canola Mayonnaise
  • 2 tbsp dried basil
  • 2 tbsp diced red onion
  • 1 teaspoon Bragg Apple Cider Vinegar
  • 2 packets Sweet Leaf stevia
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh minced Italian Parsley
  • 1/2 teaspoon black pepper
  • 2 cups baby leaf arugula

Instructions:

  • Mix all ingredients except the baby leaf arugula in a large mixing bowl, cover, & let chill.
  • When about to serve, mix in the baby leaf arugula.

Simple & delicious, our Chic Pea Medley may be used for Meals 1, 2, or 3 on the Remedy Recipes format. Double, triple, or quadruple the serving size to make enough for a few days! It’s convenient, tasty, & a very balanced meal containing excellent sources of protein, carbohydrates, & healthy fats. Enjoy your Labor Day Weekend, everyone! This recipe can also be a great dish to serve at parties!

Mangiare, piaccia! Eat, enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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