CHRISTMAS KETO BROWNIES

CHRISTMAS KETO BROWNIES

Ingredients:

* 1/4 cup unsweetened cocoa powder
* 2 tbsp organic shredded coconut
* 3 large eggs
* 12 tbsp organic butter
* 25 drops liquid stevia
* 1/2 cup Erythritol
* a pinch of Pink Himalayan Salt
* 1/2 teaspoon vanilla extract
* 2 oz. unsweetened baker’s chocolate

Instructions:

* Preheat the oven to 325 degrees.
* Spray an 8″ x 4″  glassware baking dish with olive oil spray.
* Mix the cocoa powder, shredded coconut, and Pink Himalayan Salt, and set aside.
* In a separate mixing bowl, add eggs, Erythritol, and vanilla extract, and mix with a hand
mixer for approximately 4 minutes on high, or until the mixture has doubled in size.
* In a third mixing bowl, melt the organic butter and the unsweetened baker’s chocolate.
* Add the egg-Erythritol-vanilla extract mixture to the butter chocolate mixture in 3 parts,
(1/3, 1/3, 1/3,) folding, (mixing,) in each time.
* Add in the cocoa powder, shredded coconut, and Pink Himalayan Salt in 3 parts, (1/3, 1/3,
1/3,) folding, (mixing,) in each time.
* Evenly pour into the 8″ x 4″ glassware dish.
* Place in the oven for 55 minutes at 325 degrees.
* Take the brownies out of the oven and allow them to cool. Place them in the freezer for 30
minutes to completely cool. Remove from the freezer, cut into 2 “x 2” sections and serve!

Portions: Women: one 2″ x 2″ brownie / Men: two 2″ x 2″ brownies

This recipe may be used as a Meal 5 snack option on the Remedy Recipes book format, or as a healthy KETO Christmas dessert option.

We hope that you enjoy this healthy KETO Christmas treat! It’s delicious, filling, and completely satisfying, and also fits into any regular KETO meal plan. (In addition to our balanced Individualized Meal Plans, we also create healthy KETO Individualized Meal Plans upon request.)

For anyone who is interested in a healthy KETO approach to begin the new year, please contact John D. at 631-444-5045.

Mangiare, Piaccia! Eat, Enjoy!

Have a very Merry Christmas!!!

~ John D. and The Di Fazio Family

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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