Coconut French Toast

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  • 1 cup shredded organic unsweetened coconut
  • 6 whole eggs
  • 3 tbsp melted organic butter
  • 1 tbsp cinnamon

Additional Ingredients:

  • 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping
  • Joseph’s or Lakanta Sugar Free Syrup for topping
  • Nature’s Promise Organic Olive Oil Spray


  • Pre-heat oven to 350 degrees.
  • Whisk all of the top ingredients thoroughly in a mixing bowl.
  • Spray olive oil spray into a glassware bread dish.
  • Place the mixture into the glassware bread dish.
  • Bake for approximately 40 minutes. (Test with a toothpick. Inserted toothpick should come out clean.)
  • After the loaf has cooled, cut into 1 inch thick pieces. (You may cut thinner pieces, if preferred.)
  • In a small mixing bowl, whisk 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping.
  • Spray olive oil spray into a small frying pan and heat on medium.
  • Dip the pieces, thoroughly coating each piece.
  • Place each piece in the pan, allowing to cook 2 minutes on each side, or until lightly browned.
  • Remove the pieces of French Toast, and top with sugar free syrup.

Portions: Women: (2) 4 inch pieces, (1 inch thickness) / Men: (4) 4 inch pieces, (1 inch thickness)

This recipe, as noted in my Coconut Garlic Non-Bread recipe, may act as a vegetable option due to the amount of natural fiber.

A great Meal 1 idea is to have this French Toast recipe along with scrambled eggs and berries.

(Women: 2 egg whites, 1 yolk scrambled, & 1/2 cup of berries,) (Men: 4 egg whites, 1 yolk scrambled, & 1 cup of berries.)

We’re always thinking of  tasty ideas that fit into the Remedy Recipes format. This recipe is a healthy, grain-free way to make delicious French Toast. Some may prefer thinner pieces, and that’s fine as well. We hope that you enjoy this tasty recipe as we near Springtime and the Lenten Season.

Mangiare, Piaccia! Eat, Enjoy!


About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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