Coconut Garlic Non-Bread

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  • 1 cup Organic Unsweetened Shredded Coconut
  • 6 whole eggs
  • 3 tbsp organic butter, melted
  • 1 teaspoon minced garlic
  • 1/2 teaspoon garlic powder
  • 3/4 cup shredded Parmesan


  • Pre-heat oven to 350 degrees.
  • Whisk all the ingredients together thoroughly in a mixing bowl.
  • Place the mixture in a glassware bread dish.
  • Bake for approximately 40 minutes. (Test with toothpick. Inserted toothpick should come out clean.)

Due to the amount of fiber in the coconut, this recipe may be used to replace a vegetable at any meal.

Portions: Women: (2) 4 inch x 4 inch pieces, (1 inch thickness.) / Men:(4) 4 inch x 4 inch pieces, (1 inch thickness.)

Note: Garlic lovers may ADD MORE minced garlic to the recipe!

You may also toast the sliced Coconut Garlic Non-Bread in a regular toaster or toaster oven.

Enjoy our Coconut Garlic Non-Bread as a side for Thanksgiving!!! Have a Happy Thanksgiving, everyone!!!

Mangiare, Piaccia! Eat, Enjoy!


About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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