* 1 pound of salmon
* 1 tbsp sriracha
* 1 tbsp Sir Kensington’s Avocado Mayo
* 1 tbsp diced jalapeños, (for garnish and added heat.)
* olive oil spray


* Mix the sriracha and the avocado mayo in a small bowl.
* Spray the olive oil spray into a small glassware dish.
* Place the salmon in the small glassware dish.
* Coat the top of the salmon with the mixture.
* Bake for 20 minutes at 365 degrees.
* Top with the jalapeños as a garnish and for added heat.
* Serve and enjoy!!!

Portions: Women: 3 ounces / Men: 6 ounces

This recipe may be used as a protein portion for Meals Two, Three, or Four on the Remedy Recipes book format.

As we approach Lent, many of us tend to eat fish, not only on Fridays, but throughout the week and weekend as we abstain from meat as a way of fasting. One of my favorite fish is salmon. I often use this sriracha mixture on white fish such as flounder, cod, halibut, striped bass, and sea bass. I am pleased to say that it was excellent with the salmon as well. I think that you’ll really enjoy the spicy flavors of the sriracha and the jalapeños. It has some kick, but if you really want some extra heat, you may add a second tbsp of jalapeños. We hope that you enjoy both the simplicity and the delicious flavors of this recipe!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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