Fresh Frittata

Ingredients:

  • 6 large brown eggs
  • 1/2 cup egg whites
  • 1 cup chopped organic baby leaf spinach
  • 4 diced scallions
  • 4 strips Nature’s Promise Uncured Maple Turkey Bacon
  • 2 tbsp unsweetened almond milk
  • 1/2 cup shaved Parmesan
  • Nature’s Promise Olive Oil Spray
  • 1 tbsp olive oil
  • 4 small red skin potatoes, (dice into 4 quarters, each)
  • 1 tbsp fresh minced thyme

Note: Nature’s Promise Organic items are available at Stop n Shop.

Items that you will need:

  • 1 medium square glassware dish
  • 1 large mixing bowl
  • 1 small mixing bowl
  • 1 baking sheet
  • 1 skillet, (or frying pan)

Instructions:

  • Pre-heat oven to 400 degrees
  • Lightly spray the cooking sheet with Nature’s Promise Olive Oil Spray.
  • In a small mixing bowl, mix the diced red skin potatoes, 1 tbsp olive oil, & 1 tbsp minced thyme, & place evenly on the baking sheet.
  • Place in oven & roast the 4 diced red skin potatoes for 30 minutes, or until golden.
  • While the potatoes are roasting, lightly spray the skillet with Nature’s Promise Olive Oil Spray, & place on the stove at a medium temperature.
  • Cook the 4 strips of Nature’s Promise Uncured Maple Turkey Bacon in the skillet for 3 minutes on each side. Let the bacon cool, and cut into 1/2 inch pieces.
  • In a large mixing bowl, mix the 6 large brown eggs, 1/2 cup egg whites, 1 cup chopped organic baby leaf spinach, 4 diced scallions, the cut bacon, 2 tbsp unsweetened almond milk, & a 1/4 cup shaved Parmesan.
  • Remove the potatoes from the oven, & add them to the large mixing bowl, & thoroughly whisk the mixture one more time.
  • Lower oven temperature to 350 degrees.
  • Lightly spray the medium square glassware dish with Nature’s Promise Olive Oil Spray, & add the mixture to the dish.
  • Bake for 25-30 minutes, or until cooked through, & turn the oven off.
  • Top with the additional  1/4 cup shaved Parmesan, & leave in the oven for an additional 2 minutes to allow the Parmesan to melt.
  • Remove from oven, & allow to cool for 1 minute, & then serve.

You may add some thyme or parsley as garnish. The recipe makes approximately 4-6 servings, (varies for men & women.)

Portions: 4 oz. for women, (approximately 4 inch x 4inch square)

8 oz. for men, (approximately 8inch x 8inch square)

This recipe may be used for Meals 1, 2, or 3 on the Remedy Recipes format. It’s a great one for Mother’s Day breakfasts or brunches! It’s also a great way to make a few breakfasts for the week!

We hope that you enjoy this delicious recipe, full of tasty, fresh ingredients!

Happy Mother’s Day to all the mothers & grandmothers out there!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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