Frozen Yogurt Treat

INGREDIENTS:

* 1 cup Vanilla TWO GOOD Greek Yogurt
* 2 Tablespoons of Organic Natural Peanut Butter
* 2 Tablespoons of Lily’s chocolate chips

Instructions:

* Mix the ingredients in a large mixing cup.
* Pour into muffin tin, about halfway into 8 spaces.
* Place muffin tin in freezer for one hour.

This recipe may be used as a Meal 5 snack on the Remedy Recipes book format.

Portions: Women, 1 frozen yogurt treat / Men, 2 frozen yogurt treats.

I’ve had a few requests for a new Meal 5 snack recipe, so I thought this would be a nice idea for the approaching warmer weather of the Spring and Summer months. Each treat is approximately 130 calories and it’s really a simple and easy to make recipe using three of the items that I regularly recommend. We hope that you enjoy it!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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