Hibachi Style Grilled Quail Kabobs

Ingredients:

1 pound cubed quail ( or any poultry )

1 chopped red pepper

1 chopped green pepper

1 cup chopped shitake mushroom

1/2  chopped white onion

Marinate overnight in 1/2 cup low sodium teriyaki, 1/4 cup rice wine, 1/4 cup thin sliced fresh ginger, & a pinch of black pepper.

( 6 oz. quail portion for men, 3 oz. for women / 1 cup of grilled veggies for both )

Grill & enjoy over a salad for dinner,( Meal 4 on the Remedy Recipes format ). Or, if you’d like it for  Meals 2 or 3 on the Remedy Recipes format, add some delicious grilled sweet potato:

– Slice 1 large sweet potato into strips.

– steam the sweet potato strips until slightly tender ( usually, a minute in the microwave will do- some microwaves vary. )

– coat lightly with olive oil & a pinch of cinnamon

– grill & enjoy ( 1 whole sweet potato for men, 1/2 sweet potato for women )

( If you’re not a sweet potato lover, you may place the grilled kabobs over brown rice or quinoa. 1 cup for men, 1/2 cup for women. )

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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