Marinated Elk Steak, Summer-Slaw, & Endive Appetizer

Remedy Asian Endives

1 package endive ( endive boats )

Ingredients:

1 tbsp sesame seeds

1 tbsp sunflower seeds

(1) 14 0z. bag Dole Summer Garden Blend ( pre-shredded green cabbage, red cabbage, radishes, romaine, carrots, green onion )

3 tbsp Spectrum Canola Mayonaise

1 tbsp lemon juice

1 teaspoon dijon

1/4 cup minced green onion

1 teaspoon low sodium Japanese Tamari Sauce

1 teaspoon rice vinegar

Mix ingredients, place in individual endive boats, chill, & serve.

( This is a healthy appetizer for BBQ’s or parties that you may have in addition to your regular meal plan. Enjoy! )

Remedy Nutrition Tip: Endives are a great source of potassium & other vitamins & minerals, are high in complex fibers, & promote digestion. Studies have shown that one cup of raw endive per week may reduce the risk of ovarian cancer by 75%. Endives are available at North Shore Farms & other specialty grocers.)

 

Marinated Elk Steak ( You may use Skirt Steak or Flank Steak in place of elk.)

1 pound elk tenderloin steak marinated in Lea & Perrins Worcestershire Sauce & 1 tbsp minced garlic ( Marinate overnight. )

Grill, turning regularly, until medium rare. ( Elk has less fat, so be sure to keep an eye on it. It will cook quickly, and for the price, you do not want to overcook! )

( Elk tenderloin steaks may be purchased at Miloski’s Poultry Farm & Exotic Meats 4418 Middle Country Road ( Rt. 25 ) Calverton NY 11933 , 631-727-0239 )

 

Summer-Slaw

(1) 14 oz. bag Dole Classic Coleslaw ( pre-shredded green cabbage & carrots )

1/2  cup shredded red cabbage

5 tablespoons Bragg Apple Cider Vinegar

3 tablespoons Spectrum Canola Mayonaise

2 tablespoons Truvia Baking Blend ( or 2 packets Sweet Leaf Stevia )

Mix together, chill & serve.

( The marinated Elk Steak & Summer-Slaw may be used for Meal 4 on the Remedy Recipes format. Men: 6 oz. portion of steak, 1 cup portion of coleslaw, Women: 3 oz. portion of steak, 1 cup portion of coleslaw. You may add a green salad as well. Note: I usually do not permit carrots in the Remedy Recipes format, however, the amount included in these recipes is not substantial, and is Remedy Recipes Approved. Enjoy! )

 

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

Leave a Reply

You must be logged in to post a comment