Marinated Skirt Steak & Cauliflower Fried Rice



  • 1 pound skirt steak
  • 1 bottle Lea & Perrins Worcestershire Sauce
  • 1 tbsp minced garlic
  • 1/2 cup diced onion
  • 1/2 cup sliced mushroom
  • 1/4 cup minced parsley (garnish)
  • Nature’s Promise Olive Oil Spray


– Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea & Perrins

Worcestershire Sauce, & 1 tbsp minced garlic, overnight.

– Heat grill to medium flame, & grill skirt steak until medium rare, (or however you prefer your steak.)

– Saute’ 1/2 cup sliced mushrooms & 1/2 cup diced onions in a pan with Nature’s Promise Olive Oil Spray.

– Slice skirt steak into thin slices, top with sautéed onions & mushrooms, & minced parsley as garnish.

– Serve with the Cauliflower Fried Rice recipe below.



  • 1 grated head of cauliflower
  • 1 diced red pepper
  • 1/4 cup diced scallions
  • 1/2 cup diced onion
  • 1 tbsp minced garlic
  • 2 scrambled eggs
  • 3 tbsp low sodium soy sauce
  • 1 teaspoon olive oil
  • Nature’s Promise Olive Oil Spray


– Spray a large cooking pan with Nature’s Promise Olive Oil Spray.

– Saute’ minced garlic, diced onion, & diced red pepper for 3 minutes.

– Stir in grated cauliflower, scrambled eggs, soy sauce, & olive oil.

– Stir the mixture frequently for 6 minutes.

– Serve with the Skirt Steak recipe above, (or, top with shrimp or chicken.)


Lent has ended, and steak’s back on the menu! The warm Spring weather that we’ve been having is a perfect sign that it’s time to start grilling again! I hope that you enjoy Remedy Recipe’s version of Cauliflower Fried Rice, as it compliments the Marinated Skirt Steak, wonderfully. This delicious combination may be used for Meal 4 on the Remedy Recipes format. Portions: women- 3 oz. grilled skirt steak, 1 cup cauliflower fried rice/ men- 6 oz. grilled skirt steak, 2 cups cauliflower fried rice. A salad may be added to this meal as well.

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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