Mason Jar Summer Salads

The Caesar Ingredients:

1 cup baby leaf Romaine Lettuce or Arugula
1 cup baby leaf spinach
1/2 sliced cucumber
2 hardboiled egg whites, 1 yolk (women,) 4 egg whites, 1 yolk (men)
1 tbsp shaved Parmesan
2 tbsp Primal Kitchen Caesar Dressing

The Ginger and Sesame Salad Ingredients:

1 cup baby leaf spinach
1 cup shredded red cabbage
1/4 sliced cucumber
1/4 cup roasted red pepper
diced grilled chicken (3 oz. for women, 6 oz. for men)
2 tbsp Bragg organic Ginger and Sesame Dressing

The Fiesta Ingredients:

2 cups baby leaf spinach
2 tbsp organic black beans
1 tbsp salsa
diced grilled chicken (3 oz. for women, 6 oz. for men)
1 tbsp shredded cheddar
1 Sabra or Wholly Guacamole mini
fresh squeezed 1/4 lemon, 1/4 lime


Add ingredients to a wide mouth mason jar.
Shake contents thoroughly.
Eat and enjoy your Summer salad variety!

Items that you will need:

wide mouth mason jars with a similar capacity to the image below:

Mason jars are available at HOBBY LOBBY, Michaels, and most grocery stores.

These recipes may be used as a Meal 4 option on the Remedy Recipes book format.

It really doesn’t get easier than this for a Summer evening after a day at the beach! We hope that you’ll enjoy this variety of delicious Summer salads. They’re simple and delicious and provide you with the nutrients and healthy ingredients to keep you feeling great!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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