* 2 pounds organic ground turkey
* 2 whole eggs
* 1 tbsp organic Italian seasoning
* 1 tbsp minced parsley
* 1 tbsp chopped dried onion
* 1/4 cup grated Parmesan
* 7 ounces organic tomato sauce


* Mix the ingredients in a large mixing bowl
* Preheat the oven to 375 degrees
* Evenly spray organic olive oil spray into a large glassware dish.
* Shape the mixture into individual meatballs, (ingredients yield 12 meatballs.)
* Place the meatballs into the glassware dish, keeping an inch between them.
* Cook for 40 minutes at 375 degrees.
* Top each meatball with 2 tbsp homemade or organic marinara and a pinch of shaved Parmesan, and serve!

Portions: Women: 2 meatballs / Men: 3-4 meatballs

This recipe may be used as a protein serving for Meals 2, 3, or 4 on the Remedy Recipes book format.

These delicious, healthy meatballs are a great example of exactly how one can eat healthy without suffering through bland meals. Meatballs Italiano have become one of my signature meals, and I really hope that you enjoy them!

Mangiare, Piaccia! Eat, Enjoy!

Have a blessed Easter and Passover season! Rejoice! He Is Risen!!!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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