Mother’s Day Breakfast Special


  • 1 whole egg, 1 egg white
  • 1/4 cup diced pepper
  • 1/4 cup diced onion
  • 3 oz. cooked Nature’s Promise Organic Chicken Sausage
  • 1 slice cheddar
  • 2 slices of REMEDY TOAST, (May 2019 Recipe of the Month)
  • Nature’s Promise Olive Oil Spray
  • Lakanto Sugar Free Maple Syrup


  • Pre-make REMEDY TOAST:

REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch.


  • 2 tbsp Bob’s Red Mill Flaxseed Meal
  • 1/2 cup unsweetened shredded coconut
  • 3 whole eggs
  • Trader Joe’s “Everything But The Bagel Seasoning”

Items That You Will Need:

  • A glassware bread dish
  • Nature’s Promise Olive Oil Spray
  • A large measuring cup


  • Pre-heat oven to 425 degrees.
  • Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup.
  • Spray the glassware dish with olive oil spray.
  • Pour the mixture in the glassware dish.
  • Top the mixture evenly with “Everything But The Bagel Seasoning.”
  • Bake for 25-30 minutes.
  • Remove glassware dish from oven and allow 5 minutes to cool.
  • Slice down the middle into two pieces.
  • Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.)
  • Toast the slices in a conventional toaster.
  • You’re ready to make your Remedy Toast sandwich!

Mother’s Day Breakfast Special Instructions:

  • Pre-cook the Nature’s Promise Organic Chicken Sausage, (grilled or sautéed.)
  • Slice the chicken sausage in half, drizzle Lakanto Sugar Free Maple Syrup on the 3 oz. of chicken sausage and reheat in the microwave for 15 seconds.
  • Spray olive oil spray in a small pan and heat on medium.
  • Scramble 1 whole egg, 1 egg white, 1/4 cup diced pepper, & 1/4 cup diced onion & make an omelet in a small pan on medium heat.
  • Place the slice of cheddar onto the bottom slice of REMEDY TOAST.
  • Place the folded omelet onto the slice of cheddar.
  • Place the sliced chicken sausage onto the folded omelet.
  • Top with the top slice of REMEDY TOAST.
  • Slice the Breakfast Special diagonally in half & serve!

This Mother’s Day portion is customized for women. Women may also have a 1/2 cup of fresh fruit with this Meal One recipe.

Men may have 2 Breakfast Specials as their portion, as well as 1 cup of fresh fruit for this Meal One recipe.

Almost everyone loves a Breakfast Special, that savory type of sandwich with eggs, cheese, & sausage on crispy toast! This allows you to feel like you’re indulging, but it’s actually a very heathy recipe that’s just as delicious as the real thing!!!

We hope that you’re exploring all of our recipes while we’re enduring this strange experience of isolation. Hopefully, we’ll all soon be returning to rebuild our economy! It will be a new start, one which will be the culmination of the lessons learned along this isolated journey. We will get everything back on track, but with a better perspective on the important things in life. I think that most of us will re-prioritize much of what we formally considered a necessity, and that realization is very refreshing. So, let’s all re-focus, put aside what is no longer needed, and move forward with a lighter burden on our new and exciting journey!!!

Happy Mother’s Day to all the mothers out there!!!

Enjoy the tasty recipe, everyone! God bless you all!!!

Mangiare, Piaccia! Eat, enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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