Pan-Seared Mahi Mahi & Asian Coleslaw

Photo by: Jessica Gavin (

Pan -Seared Mahi Mahi Ingredients:

  • 1 pound of Mahi Mahi
  • 1 tbsp Sriracha
  • 1 tbsp Spectrum Canola Mayonnaise
  • 1 tbsp chili powder
  • 1/2 teaspoon Turmeric
  • 1 teaspoon black pepper
  • a pinch of sea salt, (~ 1/4 teaspoon)
  • 2 tbsp olive oil or avocado oil
  • olive oil spray


Pan -Seared Mahi Mahi Instructions:

Marinade * Step One

  •  Mix 1 tbsp chili powder, 1/2 teaspoon Turmeric, 1 teaspoon black pepper, a pinch of sea salt.
  • Evenly coat the Mahi Mahi steak with the Step One Marinade.
  • (For a more delicious result, place the Mahi Mahi in the refrigerator for 1 hour to cure.

Marinade * Step Two

  • Just before broiling, in a separate dish, mix 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayonnaise.
  • Evenly coat the Mahi Mahi steak with the Step Two Marinade.

Cooking Instructions:

  • Broil for 10 minutes in the oven.
  • Evenly spray olive oil spray in a pan and heat on medium.
  • Pan-sear the Mahi Mahi Steak on one side for 3 minutes.
  • Turn over, and pan-sear the other side for 3 minutes.
  • Serve over Asian Coleslaw & enjoy!

Asian Coleslaw Ingredients:

  • 2 cups of mixed, shredded cabbage
  • 3 tbsps Primal Kitchen Lemon Turmeric Salad Dressing
  • 2 tbsps sliced roasted almonds

Asian Coleslaw Instructions:

  • Mix all the ingredients & serve with the Pan-Seared Mahi Mahi placed over the coleslaw.


This recipe may be used for Meal 4 on the Remedy Recipes format.

Portions: 3 oz. Mahi Mahi & 2 cups Asian Coleslaw for women / 6 oz. Mahi Mahi & 2 cups Asian Coleslaw for men.

With the beginning of LENT already here, I like to create a seafood recipe that will coincide with our faith for this time of year. This recipe has a little kick, so for those who like spicy cuisine, I think you’ll enjoy it! Mahi Mahi is an excellent fish with a ‘steak-like’ quality. It’s one of my favorites, & I hope you’ll give this delicious recipe a try.

Have a blessed LENT with increased Spiritual growth!

God bless & guide you!!!

Mangiare, Piaccia! Eat, Enjoy!




About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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