Protein Pancakes



  • 1/2 cup shredded unsweetened coconut
  • 2 tbsp flaxseed meal
  • 3 whole eggs
  • 3 tbsp egg whites
  • 1 scoop Salted Caramel QUEST Protein Powder
  • 1 tbsp cinnamon
  • 1/4 cup unsweetened almond milk


  • Mix the ingredients thoroughly in a mixing bowl
  • Spray olive oil spray into a non-stick pan
  • Heat on medium.
  • Pour batter, making 6 individual medium-size pancakes, allowing the pancakes to cook 30-60 seconds on each side.
  • Top with Lakanto Sugar Free Syrup, (available at,) & serve.

This recipe makes 6 medium-size pancakes, (approximate circumference:  6 inches.)

Portion Size: Women- 3 pancakes/ Men- 6 pancakes.

This recipe is suitable for KETO meal plans, which I also create for those who request it. It can be used as a Protein & Vegetable for Meals 1, 2, 3, & 4 on the Remedy Recipes format as well as a KETO format.

I’ve always enjoyed the occasional breakfast for dinner, and this recipe allows the tastiest pancakes at dinnertime, (Meal 4 on the Remedy Recipes format.) It’s high protein & high fiber provides you with excellent nutrients without the starchy carbohydrates, so it’s perfect for KETO meal plans as well. We hope that you enjoy this tasty recipe!!! We love it, and our kids have been requesting protein pancakes more & more throughout the Summer.

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

Leave a Reply

You must be logged in to post a comment