Pumpkin Pancakes



Women:                                                                      Men:

1/2 cup  dry, instant oats                                       1 cup dry, instant oats

1/2 cup pumpkin puree’                                          1 cup pumpkin puree’

2 egg whites, 1 yolk                                                 4 egg whites, 1 yolk

1 teaspoon cinnamon                                             1 tablespoon cinnamon

1/2 teaspoon nutmeg                                              1 teaspoon nutmeg


– Mix ingredients together in a bowl and let sit for 5 minutes ( preferably in the refrigerator. )

– Spray cooking pan with olive oil spray and heat on medium stove setting.

– Pour ingredients into pan, filling the circumference of the pan, but keeping the individual pancakes thin, flipping them frequently until fully cooked. ( different stove tops cook at different speeds.) ( The recipe will create several pancakes.)

– Top with sugar free syrup & a pinch of nutmeg

NOTE: Pumpkin Puree’ is available at most grocery stores, but fresh pumpkin or butternut squash may be pureed at home in a food

processor as well.

This recipe is simple & perfect for Fall breakfasts & brunches. It may be used for Meals 1, 2, & 3 on the Remedy Recipes format.

You may make this in large quantities and freeze some for easy use.

Mangiare, piaccia! Eat, enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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