Remedy Breakfast Bar


  • 1 cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
  • 1/2 cup Bob’s Red Mill Almond Meal
  • 1/2 cup sliced almonds
  • 4 packets Sweet Leaf Stevia
  • 1 tbsp cinnamon
  • 4 eggs
  • 4 tbsp D’s Naturals Salted Caramel Sundae Fluffbutter
  • 1/2 teaspoon baking powder
  • 1/2 Lily’s Chocolate Bar, (broken into small pieces,) or 1/2 cup Lily’s Premium Baking Chips

Items that you’ll need:

  • 1 medium glassware dish (approximately 7″ x 7″)
  • Nature’s Promise Olive Oil Cooking Spray
  • 1 large mixing bowl


  • Pre-heat oven to 350 degrees.
  • Mix all the ingredients in a large mixing bowl.
  • Lightly spray the Nature’s Promise Olive Oil Spray into the glassware dish.
  • Apply the mixture of ingredients evenly into the glassware dish.
  • Bake for 25 minutes, or until edges have browned.
  • Let cool, cover, and refrigerate.
  • Enjoy a Remedy Breakfast Bar the next morning.

This recipe makes (6) 2.5″ x 3.5″ breakfast bars. Portion: 2 bars for women, 4 bars for men.

This recipe may be used for Meal 1 on the Remedy Recipes format.

I’ll be the first to admit that this bar is less for the flavor, & more for the fuel. It tastes good, but it doesn’t compare to some of the delicious bars that exist on the market today. I constructed this bar with its quality ingredients to provide you with great energy. It’s also a little more dense in comparison to other bars, which should improve the level of satisfaction. It’s my first attempt at a homemade bar, and I’m sure I’ll create more in the future. I hope that you’ll give it a try, and that it provides you with the fuel to help begin your day!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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