Remedy Crust:

  • 9 eggs
  • 1 cup shredded unsweetened organic coconut
  • 1/2 cup almond meal
  • 1 cup shredded Parmesan
  • 3 tbsp flaxseed meal
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Everything But The Bagel Seasoning

Remedy Crust Pizza

  • 1 small jar, (14 oz.) of low sugar red sauce
  • 1 cup shredded Parmesan
  • 1 package, (12 oz.) Nature’s Promise Organic Mild Italian Chicken Sausage, (crumbled)


  • Mix the first seven Remedy Crust ingredients in a mixing bowl and pour into a large glassware dish.
  • Top evenly with Everything But The Bagel Seasoning.
  • Bake the Remedy Crust at 425 degrees for 30 minutes.
  • Crumble the chicken sausage and cook in a pan with olive oil spray on medium heat until lightly browned .
  • Top the Remedy Crust evenly with the red sauce, 1 cup shredded Parmesan, and crumbled chicken sausage.
  • Place into oven and bake for an additional 10 minutes.
  • Remove the tray from the oven, cut into 4inch x 4 inch squares & serve!

This recipe may be used as a meal for Meals 1-4 on the Remedy Recipes format. You may add a carbohydrate for Meals 1, 2, or 3. You may add a side salad for Meal 4.

Portions: 2 slices for women/ 4 slices for men.

For an entire month, I’ve been trying to find the correct ingredients to make a healthy pizza crust that holds together like a real slice, crisps, and tastes delicious. After many failed attempts, I finally achieved success! Yes, cauliflower crusts & zucchini crusts are delicious too, but I wanted something that had texture that was more similar to a real pizza crust. We hope that you enjoy this tasty Fall recipe. It’s perfect for the crisp evenings of Autumn. Put on some more Louis Prima & make it an Italian night!

Enjoy, & Happy Fall!!!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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