Remedy Recipes Oats & Protein Muffins



– 8 packets of instant oatmeal (or 2 cups instant oatmeal)

– 1 and 1/2 cups Egg Whites (from carton)

– 4 whole eggs

– 1/4 cup Baking Blend Truvia

– 1 teaspoon baking powder

– 1 teaspoon cinnamon



– Pre-heat oven to 400 degrees.

– Mix ingredients & place evenly in a large muffin baking tray.

– Bake for 15-20 minutes at 400 degrees.

– Let cool for a few minutes before serving.

This recipe makes exactly 8 muffins. The Remedy Recipes Oats & Protein Muffins may be used in Meals 1, 2, & 3 on the Remedy Recipes book format. Serving size: 1 muffin for women, 2 muffins for men. This recipe is a spinoff of our delicious Oatmeal Pancakes recipe on page 51 of my best selling book, Remedy Recipes. It’s a quick & easy on-the-go meal for today’s hectic lifestyle. Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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