Remedy Resolutions!


” Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.”


It’s here! Today is the day. Yesterday, we set those goals, those new year resolutions. Today is the day to begin applying those goals and ideas. First we must conquer our fears of both failure and success. Yes, there is a chance that we will fail, possibly at several attempts. But if we persevere, we will succeed. And once success is achieved, it will take some hard work to continue to nurture that success.

Do not be afraid. Stay the course. We must talk about and visualize our goals and dreams. Let those goals and dreams become part of us, and take the necessary steps to make our goals and dreams a reality. Don’t let the word ” Resolution” be a cliche’. Make it happen this year! Goals are like a recipe. If you follow the steps and add the correct ingredients, the desired result will be achieved.

We have one life. This is our chance, in this moment. Make it count, and know that God has a plan for us all. He leads us to it, but lets us decide with our own free will whether or not we act on it. Act on it this time! Make it count this time! Know that God is working through us and within us. Follow the recipe, and it will be so.


Happy New Year,

John D.

P.S. Here are some motivational quotes to reflect on. Enjoy.:

” Vigorous organisms talk not about their processes, but about their aims.”

G.K. Chesterton

” And this must be our business, to strive to overcome ourselves, and daily to gain strength over ourselves, and to grow better and better.”

– Thomas ‘a Kempis, Imitation Of Christ, 1418

” Why wilt thou put off thy resolutions from day to day? Arise, and begin this very moment, and say: now is the time for doing, and now is the time to fight; now is the proper time to amend my life.”

– Thomas ‘a Kempis, Imitation Of Christ, 1418

” The most effective way to do it, is to do it.”

Amelia Earhart

” Think of yourself as on the threshold of unparalleled success. A whole, clear glorious life lies before you. Achieve! Achieve!”

Andrew Carnegie

” A goal is a dream with a deadline.”

Napoleon Hill

” He has plans for you that He carefully put into His blueprint before time even began.”

The Word Among Us, Daily Meditations For Advent,

December 20, 2013 Meditation


About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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