REMEDY TOAST

 

Ingredients:

  • 2 tbsp Bob’s Red Mill Flaxseed Meal
  • 1/2 cup unsweetened shredded coconut
  • 3 whole eggs
  • Trader Joe’s “Everything But The Bagel Seasoning”

Items That You Will Need:

  • A glassware bread dish
  • Nature’s Promise Olive Oil Spray
  • A large measuring cup

Instructions:

  • Pre-heat oven to 425 degrees.
  • Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup.
  • Spray the glassware dish with olive oil spray.
  • Pour the mixture in the glassware dish.
  • Top the mixture evenly with “Everything But The Bagel Seasoning.”
  • Bake for 25 minutes.
  • Remove glassware dish from oven and allow 5 minutes to cool.
  • Slice down the middle into two pieces.
  • Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.)
  • Toast the slices in a conventional toaster.
  • You’re ready to make your Remedy Toast sandwich!

Portion: 2 slices for women/ 4 slices for men

This recipe may be used for Meals 1, 2, 3, or 4 on the Remedy Recipes format.

Just multiply the ingredients if you’d like to make larger amounts of REMEDY TOAST.

Some Ideas for women on 2 slices of Remedy Toast:

  • 3 oz. tuna salad with baby leaf spinach & roasted red pepper
  • 3 oz. chicken salad with baby leaf spinach & roasted red pepper
  • Egg salad, (2 whites, 1 yolk) with baby leaf spinach & a slice of Swiss, provolone, or cheddar
  • 3 oz. grilled chicken with baby leaf spinach & roasted red pepper & canola mayo
  • 3 oz. Nature’s Promise grass-fed ground beef burger topped with low sugar ketchup, 1 slice cheddar, & sautéed onions
  • 3 oz. Nature’s Promise Mild Italian chicken sausage with roasted red & green peppers
  • Bacon, Egg, & Cheese: 1 cooked strip of Nature’s Promise Bacon, 2 egg whites, 1 yolk scrambled, & 1 slice cheddar

Some Ideas for men on 4 slices of Remedy Toast:

  • 6 oz. tuna salad with baby leaf spinach & roasted red pepper
  • 6 oz. chicken salad with baby leaf spinach & roasted red pepper
  • Egg salad, (4 whites, 1 yolk) with baby leaf spinach & 2 slices of Swiss, Provolone, or Cheddar
  • 6 oz. grilled chicken with baby leaf spinach & roasted red pepper & canola mayo
  • 6 oz. Nature’s Promise grass-fed ground beef burger topped with low sugar ketchup, 1 slice Cheddar, & sautéed onions
  • 6 oz. Nature’s Promise Mild Italian chicken sausage with roasted red & green peppers
  • Bacon, Egg, & Cheese: 1 cooked strip of Nature’s Promise Bacon, 4 egg whites, 1 yolk scrambled, & 2 slices Cheddar

There’s nothing like a good sandwich!!! It’s something that I’ve missed for many years now. There’s just something about biting into the combination of flavors in a sandwich that’s completely different than having the items separately or in a salad. This simple creation of mine is the perfect combination of ingredients that forms a low-carb, no-flour bread that’s best when toasted in a conventional toaster. We hope that you thoroughly enjoy it. We also hope that it’s a success as we are trademarking & patenting REMEDY TOAST. In our opinion, it’s a true game-changer for the field of Nutrition!!!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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