Remedy Vegan Bowl

(Sorry, no photo available due to technical difficulties.)


* 1 can, (15.5 oz.) Wholesome Pantry Organic Black Beans
* 1 bag, (12 oz.) Frozen Wholesome Pantry Steam in Bag Riced Cauliflower with Garden Herbs
* 1/4 cup sautéed onion
* 1/4 cup sautéed red pepper
* a pinch of minced Parsley


* Olive Oil Spray
* Small pan
* Medium-Large Bowl


* Dice 1/4 cup onion & 1/4 cup red pepper.
* Spray olive oil spray in a small pan, and sauté 1/4 cup onion & 1/4 cup red pepper.
* Open & drain the liquid from the can of black beans & place in a medium-large bowl.
* Heat the beans in microwave for 30 seconds.
* Heat the bag of frozen cauliflower in the microwave for 4 minutes & 30 seconds.
* Add the steamed cauliflower & the sautéed onion & pepper to the medium-large bowl.
* Mix contents together, top with a pinch of minced Parsley & serve!


Women: 1 cup serving, along with a side salad.
Men: 2 cup serving, along with a side salad.

This recipe may be used as a Meal 4 on the Remedy Recipes format.
To use as a Meal 2 or 3, simply add quinoa or brown rice: women: 1/2 cup / men: 1 cup.

In the last few years, a variety of quick & easy bowl mixtures have become very popular. This delicious recipe fits that profile and, for something that’s so easy to prepare, is very, very satisfying. Our youngest daughter eats a mostly Vegan diet, with the exception of fresh, organic eggs, so I create Vegan and Vegetarian options that fit into the Remedy Recipes format from time to time. We hope that you enjoy this quick & easy recipe! My daughter & my wife both loved it!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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