Remedy Wraps!

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I am thrilled to bring you a variety of wrap creations of my own design, using the Paleo Wrap by Julian Bakery! Paleo Wraps are made from 3 simple, Remedy Recipes Approved ingredients, such as coconut meat, coconut oil, & coconut water. The wrap is mild in flavor, and holds together very well. Julian Bakery’s Paleo Wraps are also available in a Turmeric Wrap.

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MEAL 1 REMEDY WRAP: THE BACON, EGG, & CHEESE

Women: 1 Paleo Wrap, 1 sliced hardboiled egg, 1 sliced hardboiled egg white, 1 slice Nature’s Promise organic bacon (pre-cooked), 1/2 cup baby leaf spinach, 1 slice Swiss, (or Provolone, or Cheddar,) 1/2 cup sliced tomato. Instructions: Heat the egg, bacon, & cheese on the flat wrap for 30 seconds, & then add the other ingredients, & roll the wrap. (Note: Egg salad may also be used for this wrap in place of hardboiled eggs.)

Men: 2 Paleo Wraps, 2 sliced hardboiled eggs, 2 sliced hardboiled egg whites, 2 slices Nature’s Promise organic bacon (pre-cooked), 1 cup baby leaf spinach, 2 slices Swiss, (or Provolone, or Cheddar,) 1 cup sliced tomato. Instructions: Heat the egg, bacon, & cheese on 2 flat wraps for 30 seconds each, & then add the other ingredients evenly between the 2 wraps, & roll the wrap.(Note: Egg salad may also be used for this wrap in place of hardboiled eggs.)

MEAL 1 REMEDY WRAP: THE OMELET WRAP

Women: 1 Paleo Wrap, Pre-made omelet containing: 1 whole egg, 1 additional egg white, 1/4 cup chopped spinach, 1/4 cup chopped mushroom, 1 slice Swiss, (or Provolone, or Cheddar,) 1/2 cup diced tomato. Instructions: Pre-heat the omelet & place it on the flat wrap, top with the diced tomato, & roll the wrap.

Men: 2 Paleo Wraps, Pre-made omelet containing: 2 whole eggs, 2 additional egg whites, 1/2 cup chopped spinach, 1/2 cup chopped mushroom, 2 slices Swiss, (or Provolone, or Cheddar,) 1 cup diced tomato. Instructions: Pre-heat the omelet, cut it in half, & place it on the 2 flat wraps, top them both with diced tomato, & roll the wrap.

MEAL 2 REMEDY WRAP: THE SICILIAN

Women: 1 Paleo Wrap, 3 oz. Pre-made Lemon-Pepper Grilled Chicken, (ready-to-go at Uncle Giuseppe’s!), 1/2 cup baby leaf arugula, 1/4 cup roasted red pepper, 1 oz. shaved Parmesan. Instructions: Grilled chicken may be pre-heated, or served chilled, adding the other ingredients, & then roll the wrap. Add 6 Lundberg Sea Salt Brown Rice Chips on the side.

Men: 2 Paleo Wraps, 6 oz. Pre-made Lemon-Pepper Grilled Chicken, (ready-to-go at Uncle Giuseppe’s!), 1/2 cup baby leaf arugula, 1/4 cup roasted red pepper, 2 oz. shaved Parmesan. Instructions: Grilled chicken may be pre-heated, or served chilled, dividing & adding the other  ingredients equally between the 2 wraps, & then roll the wraps. Add 12 Lundberg Sea Salt Brown Rice Chips on the side.

MEAL 2 REMEDY WRAP: SAUSICH!

Women: 1 Paleo Wrap, 1 cooked link of Nature’s Promise Organic Italian Chicken Sausage, 1/2 cup sautéed red or green pepper, 1/4 cup sautéed onion. Instructions: Pre-heat the ingredients, add to the wrap, & then roll the wrap. Add 6 Lundberg Sea Salt Brown Rice Chips on the side. (Nature’s Promise Organic Chicken Sausage is available at Stop n Shop.)

Men: 2 Paleo Wraps, 2 cooked links of Nature’s Promise Organic Chicken Sausage, 1 cup sautéed red or green pepper, 1/2 cup sautéed onion. Instructions: Pre-heat the ingredients, divide evenly between the 2 wraps, & then roll the wrap. Add 12 Lundberg Sea Salt Brown Rice Chips on the side. (Nature’s Promise Organic Chicken Sausage is available at Stop n Shop.)

MEAL 3 REMEDY WRAP: CHICKEN SALAD WRAP

Women: 1 Paleo Wrap, 1/4 cup roasted red pepper, 1/2 cup baby leaf spinach, pre-made chicken salad containing: 3 oz. Valley Fresh canned chicken, (or roasted or grilled chicken,) a pinch of black pepper, 1 teaspoon Spectrum Canola Mayo, 1 TBSP minced celery or onion. Instructions: Lay the spinach on the wrap, followed by the chicken salad, & topped with the roasted red peppers, & then roll the wrap. Add 17 Terra Sweet Potato Chips on the side. (Note: Wild By Nature has excellent pre-made chicken salad for your convenience.)

Men: 2 Paleo Wraps, 1/2 cup roasted red pepper, 1 cup baby leaf spinach, pre-made chicken salad containing: 6 oz. Valley Fresh canned chicken, (or roasted or grilled chicken,) a pinch of black pepper, 1 TBSP Spectrum Canola Mayo, 2 TBSPs minced celery or onion. Instructions: Lay the spinach equally on the 2 wraps , followed by the chicken salad, & topped with the roasted red peppers, & then roll the wraps. Add 28 Terra Sweet Potato Chips on the side.(Note: Wild By Nature has excellent pre-made chicken salad for your convenience.)

MEAL 3 REMEDY WRAP: THE BOCCE

Women: 1 Paleo Wrap, 3 oz. Grilled Balsamic Chicken (ready-to-go at Uncle Giuseppe’s!), 1/2 cup baby leaf spinach, 1/4 cup roasted red pepper. Instructions: Grilled chicken may be pre-heated, or served chilled, adding the other ingredients, & then roll the wrap. Add 17 Terra Sweet Potato Chips on the side.

Men: 2 Paleo Wraps, 6 oz. Grilled Balsamic Chicken (ready-to-go at Uncle Giuseppe’s!), 1 cup baby leaf spinach, 1/2 cup roasted red pepper. Instructions: Grilled chicken may be pre-heated, or served chilled, equally dividing & adding the other ingredients, & then roll the wraps. Add 28 Terra Sweet Potato Chips on the side.

MEAL 4 REMEDY WRAP: LONE STAR WRAP

Women: 1 Paleo Wrap, 3 oz. of Remedy Recipes Lone Star Chili, (recipe on page 138 of my best selling book, Remedy Recipes!) 1 oz. shredded Cheddar. Instructions: Pre-heat the chili topped with the shredded cheddar, place on the wrap, & then roll the wrap. You may have a side salad along with this wrap.

Men: 2 Paleo Wraps, 6 oz. of Remedy Recipes Lone Star Chili, (recipe on page 138 of my best selling book, Remedy Recipes!) 2 oz. shredded Cheddar. Instructions: Pre-heat the chili topped with the shredded cheddar, place equally on the wraps, & then roll the wraps. You may have a side salad along with this wrap.

MEAL 4 REMEDY WRAP: REMEDY BURRITO

Women: 1 Paleo Wrap, 3 oz. cooked black beans, 1 tbsp minced red onion, 1/4 sliced avocado, 1 tbsp diced red pepper (or diced Jalapeño, if you like it spicy!) 1 teaspoon salsa, 1 teaspoon sour cream, 1/2 cup Romaine Lettuce. Instructions: Place the ingredients in layers on the center of the wrap, & then roll the wrap. You may have a side salad along with this wrap. (Note: You may use ground turkey seasoned with low sodium taco seasoning in place of black beans to create a soft taco.)

Men: 2 Paleo Wraps, 6 oz. cooked black beans, 2 tbsps minced red onion, 1/2 sliced avocado, 2 tbsps diced red pepper (or diced Jalapeño, if you like it spicy!) 1 tbsp salsa, 1 tbsp sour cream, 1 cup Romaine Lettuce. Instructions: Equally place the ingredients in layers on the center of the wraps, & then roll the wraps. You may have a side salad along with this wrap. (Note: You may use ground turkey seasoned with low sodium taco seasoning in place of black beans to create a soft taco.)

The Paleo Wrap by Julian Bakery is a real game-changer! For years, I missed the satisfaction of having a sandwich or a wrap. Now, with the Paleo Wrap I can finally bite into & enjoy all the flavors of the ingredients of the wrap at once! There is a difference between eating ingredients in a salad form, and tasting them all in one bite. I also enjoy creating different wraps for you. Before entering the Fitness Industry, I was a Deli-Man! I worked in a deli for 4 years, & created some pretty great sandwiches! In fact, people would come from far distances for my famous delicacies! So this is the next best thing for me. I kept them as simple & convenient as possible without subtracting from the deliciousness of each wrap! I truly hope that you enjoy these creations, and that you now have a delicious & convenient meal to take anywhere!

Mangiare! Piaccia! Eat! Enjoy!

 

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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