Roasted Butternut Squash


* two 20 ounce packages of cubed Butternut Squash
* 1 diced white onion
* 1/4 cup grated Parmesan
* 2 tbsp lightly dried Parsley
* 1/2 teaspoon garlic salt
* 1/2 teaspoon red pepper
* olive oil spray

Items that you will need:

* Large glassware dish


* Preheat oven to 425 degrees.
* Spray the glassware dish with olive oil spray.
* Place the 40 ounces of Butternut Squash and diced onion in the glassware dish.
* Evenly sprinkle the dried Parsley, garlic salt, and red pepper over the Butternut Squash and
diced onion.
* Stir thoroughly to mix in the seasonings.
* Cook for 45 minutes or until edges become golden and crisp.
* Serve and enjoy!

You may use this recipe as a vegetable portion for the Remedy Recipes book format.

Portions for women for Meals 2 and 3: 1/2 cup portion / Meal 4 : 1 cup portion

Portions for men for Meals 2, 3, and 4: 1 cup portion

This is a delicious, healthy side dish for Thanksgiving. It’s a great time of year for in-season Harvest vegetables such as Butternut Squash. We often use it to create delicious soup, but we also love it in this recipe. We hope that you’ll enjoy it too! Have a Happy Thanksgiving and remember to give thanks to the Lord for all that we have been blessed with in our lives.

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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