Roasted Chicken & Red Skin Potatoes

Mix ( in large bowl ):

1 package of McCormick Herbes de Provence seasoning mix

1/4 cup white wine

2 tbsp. olive oil

Add:

3 pounds skinless bone-in chicken parts ( or thin cut boneless chicken breasts )

1 pound small red skin potatoes ( cut into 1 inch cubes )

Coat well.

Arrange:

chicken ( upside-down ) & red skin potatoes in a single layer on a large, shallow baking sheet/pan sprayed with no-stick olive oil ( or canola oil ) cooking spray.

Roast:

in preheated to 425 degrees oven ( 45 minutes for bone-in chicken parts or 30 minutes for thin cut chicken breasts ) or until chicken is cooked through ( Some ovens vary in cooking time. ) For the bone-in chicken parts, turn right-side-up after 30 minutes. For thin cut chicken breasts, turn after 15 minutes.

Side Salad: 1 cup baby leaf spinach

1 cup arugula

1 cup radicchio

1/4 cup artichoke hearts

1/4 cup diced roasted red pepper

Top salad with 3 tablespoons of Cardini’s Light Balsamic Vinaigrette dressing.

 

This meal may be used for Meals 2 or 3 in the Remedy Recipes book format.

Men’s portion: 6 oz. chicken & 1 cup red skin potatoes & salad

Women’s portion: 3 oz. chicken & 1/2 cup red skin potatoes & salad

Mangiarre, Piaccia! Eat, Enjoy!

 

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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