Roasted Pork Tenderloin & Cream Of Broccoli & Cauliflower Soup

Roasted Pork Tenderloin

– 1 1/2 pounds pork tenderloin

Marinate for 2-3 hours in:

– 1/2 cup Cardini’s Light Balsamic Vinegarette Dressing

– 2 Tablespoons olive oil

– 2 teaspoons minced garlic

– 1 Tablespoon Lea & Perrins Worcestershire Sauce

– 2 Tablespoons fresh minced rosemary

( mix ingredients together )

Preheat oven to 350 degrees. Place pork tenderloin & marinade in a glass baking dish, and add a pinch of black pepper and a 1/2 cup of water. Roast for one hour. Occasionally baste the tenderloin with the marinade. After removing the roasted tenderloin, let it sit for 3 minutes. Slice & serve.


Cream of Broccoli & Cauliflower Soup

– 2.5 cups chopped fresh broccoli ( steam for 7-10 minutes )

-2.5 cups chopped cauliflower ( steam for 7-10 minutes )

– 1 tablespoon Spectrum canola mayo

-1 tablespoon plain nonfat Greek yogurt

– 1 cup chopped onion ( lightly saute using olive oil spray )

-1 teaspoon minced garlic ( pre cooked in jar )

– 1/2 cup unsweetened almond milk

– 1/4 cup finely grated parmesan

– a pinch of ground nutmeg

– a pinch of black pepper

– 2 cups low sodium chicken broth

Puree all ingredients in a blender or food processor. Pour into a soup pot & bring to a boil. Then let soup simmer on low temperature for 5 minutes. Sprinkle each serving with a pinch of ground nutmeg.

You may use this recipe for Meal 4 in the Remedy Recipes book format. ( Pork tenderloin- 6 oz. for men, 3 oz. for women. Cream of broccoli & cauliflower soup- 4 cups for men, 2 cups for women. )

Mangiare, Piaccia!


About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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