Spicy BBQ Chicken & Summertime Coleslaw!

SPICY BBQ CHICKEN

Ingredients:

  • 2 pounds chicken thighs
  • 3/4 cup G. Hughes award winning sugar-free BBQ Sauce, (available at Stop n Shop)

Dry Spice Rub

  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 tbsp paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon celery salt
  • 3 packets Sweet Leaf Stevia

Instructions:

  • Mix all the ingredients of the Dry Spice Rub.
  • Set up your grill to a high heat, or if using charcoal as I do, previously build up charcoal higher on one side for more heat.
  • Place the chicken thighs in a glassware tray to apply rub.
  • Evenly rub the Dry Spice Rub on the chicken thighs on all sides.
  • Grill the chicken thighs for 5 minutes on high heat, flipping occasionally.
  • Flip the thighs, and lightly brush with G.Hughes Sugar Free BBQ Sauce.
  • ¬†Close the grill cover, and cook for 15 minutes, flipping the thighs occasionally, and brushing with G.Hughes Sugar Free BBQ Sauce, each time you turn the thighs.
  • Remove the thighs from the grill, place on a serving platter, & brush on one last thin coat of G. Hughes Sugar Free BBQ Sauce.
  • You’re ready to serve! Warn your guests, the cayenne has a kick!

SUMMERTIME COLESLAW

Ingredients

  • 14 oz. bag of Dole Classic Coleslaw, (pre-shredded green cabbage & carrots)
  • 1/2 cup shredded red cabbage
  • 5 tbsp Bragg Apple Cider Vinegar
  • 3 tbsp Spectrum Canola Mayonnaise
  • 3 packets Sweet Leaf Stevia

Instructions:

  • Mix ingredients together, chill, & serve alongside the Spicy BBQ Chicken.

The spicy & sweet combo of the chicken thighs and the cool, refreshing crunch of the coleslaw compliment one another for a delicious, Summertime meal! This recipe may be used as a Meal 4 on the Remedy Recipes format, & a side salad may be added as well.

Portions: Women: 3 oz. (~ 1 chicken thigh) & 1 cup coleslaw

Men: 6 oz. (~ 2 chicken thighs) & 1 cup coleslaw

Summertime’s our favorite time of year, & we love grilling! We hope that you enjoy this recipe all Summer long!

Mangiare, Piaccia! Eat, Enjoy!

 

 

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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